Want to make camping meals that are easy and healthy? Use beans! Beans are the perfect base for easy, healthy, and delicious camping meals. The better you eat at camp the happier you feel, so eat your beans at every meal!

Breakfast: Chickpea Flour (Besan) Scramble - 1:12

1 cup chickpea flour
1 cup water
1 tbsp ground flax
½ tsp salt
1 tsp turmeric
½ tsp paprika
¼ cup nutritional yeast
½ onion
½ red bell pepper
½ avocado

Lunch: Sweet Potato and Black Bean Burgers - 4:38

½ can black beans
200 grams sweet potato (about half a large potato)
2 tbsp taco seasoning
2 tbsp nutritional yeast
1 cup spinach
½ avocado
2 tortillas

Dinner: Curried Lentils - 8:03

½ onion
1 cup brown or red lentils
1 tsp turmeric
½ tsp paprika
½ tsp ginger
3 cloves of garlic
1 large tomato
½ red bell pepper
1 cup spinach

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Having the right climbing gear along for a day at the crag can be essential to a successful, fun outing. In this video, Miranda shows you what she likes to take along for a day of sport climbing. Watch the video then check out our handy, printable checklist here: https://www.rei.com/learn/expe....rt-advice/sport-clim

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At Recreational Equipment, Inc. (REI), we love to get outside and play, and we know first-hand the importance of quality outdoor gear. We stand behind all our products with a 100% satisfaction guarantee, and we design our own line of award-winning REI brand gear and clothing. Whether you're new to outdoor adventure or a seasoned pro, we gladly share our enthusiasm for our products—and the trails, slopes and waterways where we play.

Shop REI.com: https://www.rei.com/
Take a class: https://www.rei.com/learn.html
Travel with REI: https://www.rei.com/adventures
Learn something new: https://www.rei.com/learn/expert-advice
Find a trail: https://www.rei.com/h/adventure-projects
Read: https://www.rei.com/blog
REI Membership: https://www.rei.com/membership/benefits

#StayHome (for now) and catch up on gear care and repairs like cleaning your dirty hiking boots. Miranda from REI shows you how quick and easy it is to clean and condition your hiking boots so they are in prime shape for the trail! Watch to the end to see a hilarious and adorable appearance from Miranda's cat at 2:10. Stay safe and happy boot cleaning!

Shop Boot Cleaning Supplies at REI.com: https://www.rei.com/c/footwear....-repair-and-maintena

Boot Brush: https://www.rei.com/product/12....3027/sof-sole-boot-b

Boot Cleaning Gel: https://www.rei.com/product/62....0639/nikwax-footwear

Boot Leather Conditioner: https://www.rei.com/product/62....5797/nikwax-liquid-c

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At Recreational Equipment, Inc. (REI), we love to get outside and play, and we know first-hand the importance of quality outdoor gear. We stand behind all our products with a 100% satisfaction guarantee, and we design our own line of award-winning REI brand gear and clothing. Whether you're new to outdoor adventure or a seasoned pro, we gladly share our enthusiasm for our products—and the trails, slopes and waterways where we play.

Shop REI.com: https://www.rei.com/

This video is about snowshoes! If you are just getting into or want to try snowshoeing, then this video is for you. Snowshoeing was one of the most requested winter topics, and this video covers the basics of how to choose the right type and size of snowshoe for your winter adventures.

Want to know more about snowshoeing? Check out the links below:

Snowshoeing Basics: https://www.rei.com/learn/expe....rt-advice/snowshoein
How to Choose Snowshoes: https://www.rei.com/learn/expe....rt-advice/snowshoes.
Snowshoeing Checklist: https://www.rei.com/learn/expe....rt-advice/snowshoe-c
Avalanche Safety for Snowshoers: https://www.rei.com/learn/expe....rt-advice/avalanche-

Follow me on IG: https://www.instagram.com/mira....ndagoesoutside/?hl=e

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People have opinions about skier Caroline Gleich: Inspirational. Gumby. Social media star. Role model. Model masquerading as a mountaineer. At sixteen, she stumbled upon a copy of the cult classic guidebook The Chuting Gallery. Irreverent and wonderfully arbitrary, the guidebook lays out a set of 90 ski mountaineering lines across Utah’s Wasatch Mountains. They were difficult and dangerous. When she first said out loud she wanted to ski them, she was met with laughter. “Maybe it was because I was five feet tall, or I was a little blonde girl, but I remember that clearly — and it didn’t feel good” says Gleich. After a decade building her skills, Gleich set out to complete her vision and become the skier she dreamt of being. “Follow Through” is a story of loss, belonging and desire for respect. In this age of hyperconnectivity, which voices do we choose to hear and which do we ignore?

Learn more about Caroline's story here:
https://www.rei.com/blog/snows....ports/follow-through

Spicy Mac and Cheese

For more car camping recipes visit:
http://blog.rei.com/camp/eleva....te-car-camping-recip

Ingredients
• 3 tbsp butter
• 2 tbsp grated parmesan
• ¼ cup breadcrumbs
• ¼ cup flour
• 3 cups milk
• 2 cups elbow macaroni
• ½ tsp dry mustard
• 2 cups shredded cheese of your choice (we used cheddar)
• 2 jalepeños (or to taste)
• Hot sauce to taste (we used Sriracha)
• Salt and pepper to taste

Directions
1. In a small bowl, combine breadcrumbs and parmesan.
2. In a large skillet, melt butter. Remove one tsp and stir into breadcrumb mixture.
3. Once butter is melted, whisk in flour and milk. Add pasta and cook according to package
directions until al dente.
4. Remove the skillet from heat and stir in mustard, cheese, jalepeños, salt, and pepper. Top with
breadcrumb mixture and hot sauce.

Summer is here and the trails are waiting! Don’t leave home without ensuring your backpack fits like a glove. Miranda talks through how to properly fit and adjust your backpack at home.

How to Choose a Backpack: https://www.rei.com/learn/expe....rt-advice/backpack.h
Shop backpacks at rei.com: https://www.rei.com/c/hiking-backpacks?pagesize=90
Shop backpacking tents at rei.com: https://www.rei.com/c/backpack....ing-tents?pagesize=9

Whether your paddling takes you out for a few hours at a local lake or on a multi-day trip on the ocean, there’s a SUP to fit every adventure. This video covers the differences between inflatable and solid SUPs, how to choose a board shape and getting the right size board for you. Check it out, then gear up and head for the nearest body of water!

Come into your local REI to talk to the experts, browse boards and pick up accessories.

For more information on choosing a stand up paddle board, head to https://www.rei.com/learn/expe....rt-advice/how-to-cho

Host Erin Sullivan explores a growing trend in education where students are surrounded by trees instead of walls. Forest Preschools (aka Outdoor Preschools or Nature Preschools) just might be the next wave in education.

Learn more about Forest Preschools on the Co-op Journal: https://www.rei.com/blog/news/....bringing-forest-pres

Watch Episode 1: https://youtu.be/iNrg4tXPWCA
Watch Episode 2: https://youtu.be/l54geRyDCQc
Watch Episode 4: https://youtu.be/xHyyv-9u-E4

About the series:
As a co-op, we believe that a life outdoors is a live well lived. We’re dedicated to protecting and advocating for the lands we love, and that starts with understanding the macro issues and trends that impact these outdoor places and the people who recreate in them. The 'In Our Nature' series is created to help us all become more informed and active stewards of the environment. Have a topic you’d like us to explore? Let us know in the comments below.

Learn how to ride off-camber trails from downhill mountain bike champion and certified instructor Kat Sweet. In this REI Expert Advice video, Kat explains key ideas that make riding off-camber easier, including when to brake, the best line choices, how much to lean, and proper positioning on the bike. Check out REI’s selection of mountain bikes at rei.com/c/mountain-bikes

Graham and Shannon have been dating for 5 years and currently live together in Bend, OR. They’ve each had professional athletic careers in two very different sports: Ultimate Frisbee and Alpine Climbing. This is the story of how they share their respective sports with each other, and how the idea of learning to mountain bike was inspired by their community and environment.

Together they will step back into the mindset of beginners as they learn to mountain bike. With crashes and frustrations alongside the joy of progression, they whoop and swear their way through this comedic and painful learning curve.

With some (but probably not enough) experience under their belts, they head for the remote hills of Eastern OR to test out their new skills. Inspired by friends’ stories of mountain bike packing in wild parts of the world, they explore the wilderness in their backyard while seeking out engaging terrain to shred.

As they wrap up their journey, they reflect on the experiences of learning to bike and how it helped them build a stronger relationship with each other and their environment.

Learn to clean and re-waterproof your GORE-TEX jacket, so you can ensure your rain jacket is reliable for years to come. Miranda shares a few easy steps to care for your jacket and stay dry.

Nikwax Hard-Shell Cleaner and Waterproofing: https://www.rei.com/product/78....3563/nikwax-hard-she

Shop GORE-TEX Jackets: https://www.rei.com/search?q=gore-tex+jackets
Shop Treatments and Washes: https://www.rei.com/c/gear-and-clothing-treatments

I have Raynaud's Syndrome. This is my first ever true vlog, and I wanted to talk about Raynaud’s Syndrome and cold fingers and toes because it’s something I deal with year round. If you have Raynaud's I hope this video helps, and if you don't I think these tips are great for anyone who gets cold fingers and toes!

Shop the stuff in this video (can you tell I love Black Diamond?):

Liner Gloves: https://www.rei.com/product/17....4602/black-diamond-l
Gloves: https://www.rei.com/product/87....0650/black-diamond-s
Mittens: https://www.rei.com/product/17....4606/black-diamond-m
Wool Mittens: https://www.rei.com/product/80....0382/fox-river-doubl
Farm To Feet Socks: https://www.rei.com/rei-garage..../product/186585/farm
Thermal Insoles: https://www.rei.com/product/15....1424/yaktrax-thermal
Hand Warmers: https://www.rei.com/product/87....8917/yaktrax-hand-wa

Follow Miranda on IG: https://www.instagram.com/mirandagoes...​
Follow REI on IG: https://www.instagram.com/rei/?hl=en​
Like REI on Facebook: https://www.facebook.com/REI​
Subscribe to REI on YouTube: https://www.youtube.com/c/rei​

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Big Agnes was created to get you outside. Innovative, playful, and real, Big Agnes makes the gear they want to use on their own adventures. We met up with them on a snowy company campout in northwestern Colorado to get to know the people behind the award-winning sleeping pads, bags, and tents. What we got was a collection of fireside worthy stories, and a snapshot of how Big Agnes makes adventures of any size epic. Check out our series of snapshots highlighting co-op brands that equip REI members to discover adventure.

Shop Big Agnes: http://www.rei.com/h/big-agnes

From 3D articulating pants to innovative fabrics, great product design built Kühl. We joined the Kühl team in Salt Lake City for an average day of skiing, mountain biking, and designing to learn how they continually improve themselves and their award winning products - managing to have a whole lot of fun in the process.

Shop Kuhl at https://www.rei.com/b/Kuhl

It's #VanLife time! Vincent Van Go has been upgraded! My 2000 Chevy Astro van has gone through some big changes to make it ready for long road trips. These were all simple, cost-effective upgrades that added storage and comfort to my small DIY Camper Van. I added a hitch rack, roof rack, roof-top box, and made some changes to the bed and the kitchen. Check it out and let me know what you think of my van upgrades!

Watch previous van tour HERE: https://www.youtube.com/watch?v=Ae_wqlkgnoI&t=71s

Shop the Yakima EXO System: https://www.rei.com/b/yakima/f/pl-exo
Dometic Fantastic Fan 1250: https://www.dometic.com/en-us/....climate-and-comfort/
Yeti Goal Zero 1500x Battery: https://www.rei.com/product/18....4367/goal-zero-yeti-
Reliance Aqua-Tainer Water Jug: https://www.rei.com/product/61....8168/reliance-aqua-t
Ladder: https://www.rei.com/product/47....4106/black-diamond-6

DIY Van Life: Build Your Own Kitchen and Storage: https://www.rei.com/blog/camp/....diy-van-life-build-y
DIY Van Life: How to Make a Sleeping Platform: https://www.rei.com/blog/camp/....diy-vanlife-how-to-m

Follow Miranda on IG: https://www.instagram.com/mirandagoes...​
Follow REI on IG: https://www.instagram.com/rei/?hl=en​​
Like REI on Facebook: https://www.facebook.com/REI​​
Subscribe to REI on YouTube: https://www.youtube.com/c/rei​​

Like, Subscribe, Comment, and tune in every Sunday for more Miranda in the Wild!

All bike chains wear with time. To keep your components in good shape, you’ll need to replace your chain periodically. In this video, we show you how to remove your old chain, insert a new chain, size the chain and connect the new chain. Shop REI’s selection of bike chains at http://www.rei.com/c/bike-chains.

Video Transcript

Of all the components on your bike, the chain needs to be replaced most often. To keep a stretched chained from wearing down your other components, you'll have to replace it periodically.

When you're buying a new chain, make sure it matches the speed of your cassette. For example: a ten speed chain will only work with a ten speed cassette. All you'll need is a chain tool, but a pair of master link pliers may come in handy.

If your rear derailleur has a clutch, turn it off. Then shift the chain to the smallest chain ring and the smallest cog. If you have a shimano chain, use a chain breaking tool to push a pin part way out of the lower section of chain until you can separate the links. You'll know it's a Shimano chain if it says HG somewhere on the links. For SRAM chains, find the master link and push the two plates together to unlock it. You can do this by hand, or with the pair of master link pliers. Before you remove the chain, note how it passes through the rear derailleur. It may be helpful to take a picture to remind yourself later. Now you can remove the chain and set it aside.

If you have a Shimano chain and there's only lettering on one side, make sure it's facing out, away from the bike. Thread the new chain through the front derailleur and onto the smallest chain ring. Spin the pedal slightly to make sure there are a few inches of chain handing below the crank set. Thread the other side of the chain through the rear derailleur. This can be a tricky process, so take your time to get it right.

Start by making sure that both derailleurs are shifted to the smallest chain ring and smallest cog. Bring the two ends together to form a straight line between the chain rings and the derailleur. With not tension on the chain, the tensioning arm will fold up against the cassette. Pull slack out of the left side of the chain until there's a gap between the arm and the cassette. You want to create the smallest gap possible that still lets you connect links. It's important to note that to connect a sShimano chain, you need to wide outer plate and a thin inner plate. SRAM chains need two inner plates. Once you have the arm in the right spot, note where the chain overlaps. This is where you'll need to break it. Now you can break the chain and set the extra links aside.

To connect a Shimano chain, bring the two ends together. You can use a piece of stuff wire to hold it as you work. Insert a pin and push into place with your chain tool. Once it's through, break off the end of the pin with a pair of pliers or a chain tool. Then wiggle the links to make sure they're not too stiff and they rotate smoothly around the new pin. For SRAM chains, place one half of the master link onto each end of the chain. Bring the links together, slot the pins through the holes in the link, and pull it tight. You want to make sure the plates are fully seated, so hold the rear brake to lock the wheel, and push down on the pedal. You should see the plates pop into place. Again, wiggle the new link to make sure it rotates smoothly. If your derailleur has a clutch, make sure to reengage it. Finish by spinning the pedals and making sure the gears shift normally. Test every gear combination and make sure the chain is long enough to be on the biggest cog and the biggest chain ring at the same time.

To recap:
Break the chain and take it off the bike.
Thread the new chain through the derailleurs.
Use the tensioning arm to help you size the chain.
Connect the two ends and make sure you can shift through every gear.

Winter backpacking can feel a little daunting, so here's a breakdown of what I pack. In this video, I'll show you the winter adjustments I make to my backpacking ten essentials, and offer some considerations for anyone deciding to take a backpacking trip in the winter. Links to products below!

AVALANCHE SAFETY LINKS:

Intro to Avalanche Safety: https://www.rei.com/learn/expe....rt-advice/avalanche-
How to Read an Avalanche Forecast: https://www.rei.com/learn/expe....rt-advice/how-to-rea
How to Recognize Avalanche Terrain: https://www.rei.com/learn/expe....rt-advice/avalanche-
Backcountry Travel in Winter: https://www.rei.com/learn/expe....rt-advice/backcountr
Avalanche Safety Gear and Checklist: https://www.rei.com/learn/expe....rt-advice/avalanche-

Check out my video on what to wear backpacking in any weather HERE: https://youtu.be/XHRp3SeSEe8

REI's Winter Backcountry Camping Checklist: https://www.rei.com/learn/expe....rt-advice/winter-sno

Links to my winter backpacking essentials:

Potable Aqua: https://www.rei.com/product/40....7071/potable-aqua-io
Stormproof matches: https://www.rei.com/c/matches
SAM splint: https://www.rei.com/product/87....4033/sawyer-sam-spli
Sleeping bag liners: https://www.rei.com/c/sleeping-bag-liners
Garmin Instinct Solar GPS Watch: https://www.rei.com/product/18....3348/garmin-instinct
GPS Watches: https://www.rei.com/c/gps-sports-watches
REI Co-op Arete ASL 2 Tent: https://www.rei.com/product/17....8007/rei-co-op-arete
3+ Season Tents: https://www.rei.com/c/backpacking-tents/f/se-3-4-season?ir=category%3Abackpacking-tents&r=c%3Bf
Wag Bags: https://www.rei.com/product/66....2978/cleanwaste-go-a

Follow Miranda on IG: https://www.instagram.com/mirandagoesoutside/
Follow REI on IG: https://www.instagram.com/rei/?hl=en

Like, Subscribe, Comment, and tune in every Sunday for more Miranda in the Wild!

This is the MOST REQUESTED Miranda in the Wild video yet - dehydrated meals! So many of you have asked for dehydrated backpacking recipes, so I'm super excited to share this video! Here are three easy dehydrated meals I like for camping, backpacking, or hiking. Enjoy!

SPICED PEAR AND PECAN OATMEAL
1 small Anjou or Bartlett pear
1/2 cup to 1 cup instant oats
2 dates or 1 tbsp date sugar
1/8 cup pecans
1/2 tsp cinnamon and cardamom
1 tbsp Laird Superfoods Unsweetened Coconut Milk Creamer

LENTIL CARROT SOUP
2 medium carrots
1/2 small yellow onion
1 inch piece of fresh ginger
1/2 cup dried red split lentils
1 1/2 to 2 cups water or stock
1/2 tsp paprika and cumin, or to taste
1 tsp tumeric
Juice from a small lime

RED CURRY WITH CASHEWS AND VEGETABLES
1 cup baby broccoli florets
1/2 cup green beans
1/2 cup baby corn
1/2 small yellow onion
1/2 tsp salt
zest from a small lime
1 1/2 tbsp red curry paste
1/2 cup to 1 cup instant white rice
2 tbsp Laird Superfoods Unsweetened Coconut Milk Creamer
1/4 cup raw cashews

Watch me make these recipes at camp in my snow camping video HERE: https://www.youtube.com/watch?v=4Zjs8Z3qbIw

Laird Superfoods Coconut Milk: https://www.rei.com/product/15....7081/laird-superfood
Stasher Bags: https://www.rei.com/search?q=stasher+bags

Follow Miranda on IG: https://www.instagram.com/mira....ndagoesoutside/?hl=e
Follow REI on IG: https://www.instagram.com/rei/?hl=en
Like REI on Facebook: https://www.facebook.com/REI
Subscribe to REI on YouTube: https://www.youtube.com/channe....l/UCwZcNfPpV9CXSVbpH

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