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How to Make Easy and HEALTHY Camping Meals With Beans! | Miranda in the Wild

12 Lượt xem· 08/20/21
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Want to make camping meals that are easy and healthy? Use beans! Beans are the perfect base for easy, healthy, and delicious camping meals. The better you eat at camp the happier you feel, so eat your beans at every meal!

Breakfast: Chickpea Flour (Besan) Scramble - 1:12

1 cup chickpea flour
1 cup water
1 tbsp ground flax
½ tsp salt
1 tsp turmeric
½ tsp paprika
¼ cup nutritional yeast
½ onion
½ red bell pepper
½ avocado

Lunch: Sweet Potato and Black Bean Burgers - 4:38

½ can black beans
200 grams sweet potato (about half a large potato)
2 tbsp taco seasoning
2 tbsp nutritional yeast
1 cup spinach
½ avocado
2 tortillas

Dinner: Curried Lentils - 8:03

½ onion
1 cup brown or red lentils
1 tsp turmeric
½ tsp paprika
½ tsp ginger
3 cloves of garlic
1 large tomato
½ red bell pepper
1 cup spinach

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