How Much Water to Bring on a Run || REI

Staying properly hydrated is key for performance and comfort on your runs. In this video, Katie talks you through how much water you’ll need, and shares some tips to help you stay hydrated.

To learn more about hydration for running, read our article: https://www.rei.com/learn/expe....rt-advice/trail-runn

And click here to shop REI’s selection of electrolyte drinks: https://www.rei.com/c/sport-drinks

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