What to Eat Before a Run || REI

Your pre-run meal can help set you up for success, and the wrong food can make you miserable. Check out this video to learn what types of food to eat so that you’re fueled up and ready to go.

To learn more about nutrition for running, check out our article: https://www.rei.com/learn/expe....rt-advice/trail-runn

And check out our videos on what to eat during your run: https://youtu.be/45xSDHwqflo
And after your run: https://youtu.be/mExq7oXfznU

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