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REI | Backpacking Vegetarian Lentil Chili Recipe

6 Lượt xem· 08/20/21
1 Người đăng ký

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When it comes to chili, everyone has their own personal preference. Some like it hot, some like it mild, and some like no spice at all. Which is why this particular recipe is great. By making this recipe at home and then dehydrating it, you’re able to test the final product it before committing. This way you can dial in the spice to exactly your liking. The last thing anyone wants when backpacking is to discover the bowl of chili you packed for your dinner is too spicy to eat!

So if you’re a vegetarian backpacker searching for a way to keep your muscles fueled over the course of a long hike, this Lentil Chili is definitely worth checking out.

Vegetarian Lentil Chili
Makes 3-4 servings

1 tablespoon oil
1 cup diced onion
1 cup diced bell pepper
1 teaspoon salt, plus more to taste
2 cups sliced zucchini
6 cloves garlic, minced
1 tablespoon ground cumin
3 tablespoons chili powder
1 (14oz) can fire roasted diced tomatoes
1 (14oz) can kidney beans, drained
2 tablespoons tomato paste
2+ cups vegetable broth or water
1 cup red lentils
1 teaspoon sugar
1 teaspoon salt, plus more to taste

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