REI Trailheads S1 EP3: How to Start Trail Running

Trail running is just walking, but faster, right? Nope. It’s a little more complicated than that. Our REI Outdoor School instructor teaches two newbies how to get it right. From nutrition to hydration, obstacles to gear, you’ll learn the ins and outs of the sport along with our fun duo. Watch every slip, snack and snarky comment. Then hit your local REI to gear up and get out there yourself!

Learn more about trail running basics at https://www.rei.com/learn/expe....rt-advice/trail-runn

Watch the whole Trailheads series: https://www.youtube.com/watch?v=8ElcaPr5Zkg&list=PL7tqTAgUK4Uzfg46IuEJc0xKZfmzc2V8F