Yoga for Trail Runners || REI

Exactly how do you keep limber and injury free as a trail runner? One way is to incorporate some yoga into your routine. Adding some of these poses to your cross-training regimen can help improve your flexibility and range of motion and also build strength in your lower body and core. Watch the video for our expert’s best trail running yoga poses.

Visit your local REI store to ask an expert more questions, to pick up a yoga mat or outfit yourself for your next run.

Learn even more at https://www.rei.com/learn/expe....rt-advice/yoga-for-t