REI Trailheads S2 EP1: Yoga Adventure!

Learn more about yoga and how to get started with our beginner's guide: https://www.rei.com/learn/expe....rt-advice/getting-in

Starting yoga is can feel daunting, but it is easier than it looks. Professional hockey players are doing it; triathletes are doing it; race car drivers are doing it; basketball players, mountaineers, even rock stars. Nobody is too young, too old or too darn perfect not to benefit from yoga.

On a simple level, the practice of yoga can give you the tools to make whatever you do better. Whatever outdoor adventure you pursue—mountain biking, climbing, skiing and so on—a regular yoga practice can build strength and flexibility. This can help you withstand greater stress on your body, react more quickly and calmly to changes, and breathe more efficiently.

Need Gear? Learn about the different yoga mats, straps, and blocks
https://www.rei.com/learn/expe....rt-advice/yoga-gear.

Watch more Trailheads: https://www.youtube.com/watch?v=IkKjc55NWcw&list=PL7tqTAgUK4Uzfg46IuEJc0xKZfmzc2V8F