CorePower Yoga x REI: Yoga for Your Run

Yoga is a great way to bring mindful movement to your outdoor pursuits. We partnered with our friends at CorePower Yoga to learn more about integrating yoga into a run—before, during and after.

Visit the Co-op Journal for instructions for each yoga pose: https://www.rei.com/blog/run/c....orepower-yoga-x-rei-

Learn about getting your first week of CorePower Yoga for free here: https://www.corepoweryoga.com/....corepower-rei-free-w