Trail Running: Foam Roller Exercises || REI

Many people have a love-hate relationship with their foam roller. But rolling out your muscles can loosen knots and speed up your recovery time—which will make your next run that much better. There are a few key things to keep in mind. Watch the video and get tips and tricks, along with all the foam rolling moves you need as a trail runner.

Visit your local REI store to ask an expert your questions, purchase your foam roller or pick up everything else you need to hit the trail.

Learn more about how to use your foam roller: https://www.rei.com/learn/expe....rt-advice/foam-rolle