Check out these new styles and more from https://baylenvietnam.com/prod....uct/jack-wolfskin-mo

**BONUS CLIP** Bear Grylls shares the emotional highs and physical lows endured by the teams as they mountain bike across gruelling terrain - just one of the many challenges faced during World's Toughest Race: Eco Challenge Fiji.

And an adventure made all the more poignant by the fact that for some it will be their last...

66 Teams begin the race, but how many will make it to the end?

**AVAILABLE NOW ON AMAZON PRIME** https://amzn.to/3aB908V

タフドームテントの基本的な設営方法動画（1人設営）

・タフワイドドーム　Ⅳ／300
https://ec.coleman.co.jp/item/IS00060N03378.html
・タフワイドドーム/3025
https://ec.coleman.co.jp/item/IS00060N05006.html
・タフワイドドーム/2725
https://ec.coleman.co.jp/item/IS00060N05791.html
・タフワイドドーム/240
https://ec.coleman.co.jp/item/IS00060N05793.html

・タフドームシリーズ特設サイト/テント研究室
http://www.coleman.co.jp/toughdomeseries/

MODEL：タフワイドドーム　Ⅳ／300

サークルベンチレーション搭載居住性抜群の
タフワイドドームテント
■サークルベンチレーションシステム
■広い居住空間
■アルミ素材のメインポール
■より簡単な取り付けが可能になった新型ポールフック
■ジッパー位置に迷わない2ラインジッパーのDドア

耐水圧：約2,000mm(フロア：約2,000mm)
定員：4～6人用
使用時サイズ：約300×300×185(h)cm
収納時サイズ：約φ25×75cm
重量：約10.6kg
材質：フライ／75Dポリエステルタフタ(UVPRO、PU防水、シームシール)インナー／68Dポリエステルタフタ（撥水加工）フロア／210Dポリエステルオックス(PU防水、シームシール)ポール／(メイン)アルミ合金約φ14.5mm(フロント)FRP約φ13mm（リアバイザー）FRP約8.7mm(リッジ)FRP約φ7mm

仕様：前室、キャノピー、メッシュドア×2、ベンチレーション、コード引き込み口、ストームガード、ランタンハンガー、メッシュポケット、
付属品：ペグ、ロープ、ハンマー、キャリーバッグ
※キャノピーポールは別売りです（180cmが最適です）

・コールマンオンラインショップ
http://ec.coleman.co.jp/onlineshop/

・コールマンウェブサイト
http://www.coleman.co.jp/

・コールマンジャパン公式チャンネルへ登録
http://www.youtube.com/subscri....ption_center?add_use

I realise from previous GH video that i forgot to show you how to sort the glider out when it is upside down :D There are more tips and tricks on how to Ground handle and how to sort out the glider in dangerous situations.

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My website : https://www.peterholdy.com
Instagram : https://www.instagram.com/holdypeter/
If you wish you can donate me for tutorials : https://www.paypal.me/peterholdy
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Hope you will find this video useful :D

0:00 Start
0:48 Tip 1 How to hold glider on the ground in windy conditions
3:58 Tip 2 De-power wing by B risers
6:45 Tip 3 Upside down wing, how to sort it
14:27 Tip 4 Using correctly A risers while wing is raising up
20:14 Tip 5 Using brakes to kill wing when you are out of control or in danger
22:29 Tip 6 Back flying and practicing stall point

Stay safe guys !

https://baylenvietnam.com/prod....uct/khoa-hoc-bay-du-
Thank you for watching

This is my third flight on a new wing. A Niviuk Kougar 3, 23m2, testing the trim speed range, and testing out some Insta360 cameras at the same time.

Slick new designs define our new generation of coolers made in the USA. Get a firmer hold with easy carry handles and tow even the heaviest of items with a retractable handle and wheels. Cup holders on top of the cooler keep drinks in place, but even if things get messy simply wipe the smooth surface to clean.

As an Amazon Associate I earn from qualifying purchases.

Get it on Amazon here... http://geni.us/UBDA

The Coleman 9-Can Soft Cooler goes with you to work, to sporting events and tailgates, picnics, and beyond. It holds 9 cans inside, and features plenty of extra storage space in its front zippered pocket, back mesh pocket, and mesh pocket in the lid. There are even bungees on the lid for stowing more extras! Sporting an adjustable shoulder strap, the cooler is soft on the outside for comfortable carrying, and has a hard plastic liner inside to protect your sandwich and other food from being crushed. The liner material is FDA approved for food contact, and is removable for easy cleaning. The Soft Cooler provides protection to resist odors, mold and mildew.

Holds 9 cans; Heat-welded seams prevent flexible liner leaks
Removable hard plastic liner for packing flexibility; Adjustable shoulder strap for carrying comfort
Use ice or ice substitutes to keep treats cold; Easy-to-clean permanent, flexible, soft PEVA liner
Front zippered pocket and inside top mesh pockets; Two side mesh pockets for added storage
Built-in antimicrobial properties in the flexible PEVA lining resist odor, mold and mildew
Both the hard liner and the PEVA soft liner meet FDA requirements for food contact
Dimensions: 9.45 in. x 6.7 in. x 10.24 in. (24 cm x 17 cm x 26 cm)

Check out the Coleman Instant Swagger 3P Tent here:
https://www.snowys.com.au/instant-swagger-3p

Filling to void between a tent and a swag, the Instant Swagger 3P Tent from Coleman is the innovative and easy to pitch option for the campsite.

This tent is made from 150D polyester with a 1500mm waterhead rating for protection, a PE tarp floor to guard against moisture, spring-loaded torsion poles for more headroom and a dual instant spine hub for a simple set up. There are side windows for ventilation, and it’s got a D-shaped door that also creates an awning at the front of your shelter.

In this video, our gear expert Ben takes you on a walkthrough of the highly anticipated Instant Swagger 3P Tent from Coleman at the Brownhill Creek Tourist Park. He starts out with the best uses for this shelter, the exterior features beginning with the awning and vestibules, how you can use it without the fly, ventilation and insect protection, and the materials it's made from.

Then he heads inside the tent to show you the internal features, the head height, floor space, and then adds single and double Coleman mats to show you how to use the space – so check it out above for all the details.

0:00 - Intro
1:16 - Vestibule & awning
1:43 - Guy ropes on inner tent
2:32 - Windows
3:01 - Rear ventilation
3:32 - Materials
4:58 - Inside the tent
7:08 - Internal dimensions
8:30 - Adding mats

Here is my brand new Quechua Air Seconds 4.1 F&B Tent. This is a super inflatable air tent from Decathlon. This four person tent is packed full of features. This spacious family tent boasts a large 2.8m x 2.1m bedroom and 6.5sqm of stand-up living space and the air tent is packed full of features. This is a bargain camping tent.

The quechua air seconds 4.1 fresh & black tent mean it is highly ventilated and uses special fabric to keep the camping tent cool in the summer and uses a black out fabric for the 4 person tent bedroom.

This four person tent is fully waterproof and highly wind resistant. Being a 4 man tent it weighs 14.5kg so you won't be using it as backpacking gear but it'll be find for camping in the uk.

I pitched this four man tent in 20 minutes solely on my own. This is the benefit of inflatable tents. They are much quicker and easier to pitch than traditional non air tents.

Any questions about this Quechua Air Seconds 4.1 Tent just ask. If you like your camping gear please SUBSCRIBE. Camping gear from Decathlon is really good and represents excellent value for money. Head over there for budget camping gear.

Check out my other videos for camping gear 2021.

Thanks, Andy.

#camping #tent #campinggear

Full details can be found below:

Official Link: https://www.decathlon.co.uk/p/....inflatable-camping-t

TECHNICAL INFORMATION

LIVING ROOM
6.5 sqm living room with an inner tent height of 1.90 m.
This tent has several features:
- A foldaway basin-shape groundsheet at the entrance in case of rain
- Transparent shuttered window
- Shuttered mosquito net window
- Storage pockets in the bedrooms and living room

PITCHING AND DISMANTLING
All-in-one inflatable structure with pre-assembled bedroom and flysheet.
Using our Quechua 5.2 litre red pump with built-in pressure gauge, we recommend that you inflate the tubes to 7 PSI of pressure.
To see this pump, copy the reference 8243066 and paste it into the search engine of our website.
To make it easier, we recommend that 2 people pitch the tent, although 1 person is possible.

SUN PROTECTION
Our Fresh&Black technology relies on a UPF 50+ sun protection fabric.
Caution: be careful, a large amount of UV rays can get in through a simple open door.

VENTILATION
The ventilated flysheet on the living area airs the room and reduces condensation inside your tent. Outside each bedroom is a high ventilation hatch. Inside each bedroom is a large, low ventilation hatch. The living room comes with a mosquito net and the bedrooms with high mosquito nets.

WIND RESISTANCE
We test all our tents in a wind tunnel on a turntable. The goal is to expose each side of our tent to the same wind intensity.
Properly pitched, with the guy ropes deployed, this tent remains habitable in wind speed 7, measured at 60 km/h.
Feel free to re-inflate your inflatable poles regularly during your stay at the campsite (7 Psi).

WATERPROOFING
We test our tents to validate their waterproofing. The first test is done in the laboratory, 4 hours under 200 litres of water per hour per sqm, the equivalent of tropical rain of 200 mm per hour. The second test is done in the field under real conditions by our teams. This tent is fitted with a polyurethane-coated polyester flysheet measuring 2,000 mm. It also has seams that have been waterproofed with heat-sealed strips, and a 190 g/sqm polyethylene groundsheet.

SIZE AND WEIGHT
Rectangular cover | 75 x 35 x 35 cm | 92 litres | 14.5 kg

WARRANTY
As designers and users who love nature, we care about the durability of our products. That's why all our tents are designed to be repairable. Spare parts and repairs for inflatable hoops are available at the workshop of your Decathlon store or on our website.

POLES AND TENT PEGS
Inflatable poles - All our inflatable poles have a two-layer arch structure: a thermoplastic polyurethane (TPU) air chamber and a 600-denier polyester cover*.
Living room reinforcement - There's an aluminium bar in the living room to stiffen the structure.
Tent pegs - All our pegs are made of steel and have a diameter of 6 mm.
4 ground pegs are included.
*600 denier indicates a weight of 600 g for 9 m length.

SLEEPING WIDTH
The bedroom in this tent is intended to accommodate a maximum of four 70 cm wide mattresses. It can also accommodate a couple looking for a very large bedroom.

MAINTENANCE ADVICE
Our camping tents have been designed for occasional outdoor use (4 weeks per year) when camping or in the great outdoors. Continued exposure to UV rays over several weeks can damage the fabric. These products are not classified as “garden furniture” and aren’t designed to be left outdoors permanently. To guarantee maximum durability of your tent, it's important to store it when not in use.

WARRANTY
5 years

Crocs is really having a moment right now thanks to collaborations with Justin Bieber, Bad Bunny, and Chinatown Market. Brad Hall (me) shows you how to make your own collab by teaching you five easy ways you can customize a pair of Crocs.

My Instagram: http://bit.ly/2jGtjqi
My Twitter: http://bit.ly/2jtipqP
My Store: http://bit.ly/2oXZnvH

Thanks for watching.

-Brad Hall

#asics #asicsgel #asicstiger
Giày thể thao Asics thật vs giả. Cách phát hiện gel Asics giả.

ASICS is a Japanese multinational corporation which produces footwear and sports equipment designed for a wide range of sports. The name is an acronym for the Latin phrase anima sana in corpore sano, which translates as "Healthy soul in a healthy body". In recent years their running shoes have often been ranked among the top performance footwear in the market

ASICS Ltd. began as Onitsuka Co., Ltd on September 1, 1949 Its founder, Kihachiro Onitsuka, began manufacturing basketball shoes in his home town of Kobe, Hyogo Prefecture, Japan. Soon after the range of sports activities widened to a variety of Olympic styles used throughout the '50s, '60s and '70s by athletes worldwide. Onitsuka became particularly renowned for the Mexico 66[9] design, in which the distinctive crossed stripes, now synonymous with the company brand, were featured for the first time. In 1977, Onitsuka Tiger merged with GTO and JELENK to form ASICS Corporation. Despite the name change, a vintage range of ASICS shoes are still produced and sold internationally under the Onitsuka Tiger label.

Lợi ích sức khỏe của dầu hạt đen
This videos wraps up the most important black seed oil benefits.

Nigella sativa (black-caraway) also known as nigella or kalonji), often called black cumin is an annual flowering plant in the family Ranunculaceae, native to south and southwest Asia.

Nigella sativa grows to 20–30 cm (7.9–11.8 in) tall, with finely divided, linear (but not thread-like) leaves. The flowers are delicate, and usually colored pale blue and white, with five to ten petals.

The black caraway fruit is a large and inflated capsule composed of three to seven united follicles, each containing numerous seeds which are used as spice, sometimes as a replacement for black cumin (Bunium bulbocastanum).

In English, Nigella sativa and its seed are variously called black-caraway, black-cumin, fennel-flower, nigella, nutmeg-flower, Roman-coriander, and kalonji (from Hindi).

Black seed and black caraway may also refer to Bunium persicum.

The seeds of Nigella sativa are used as a spice in Indian and Middle Eastern cuisines. The black seeds taste like a combination of onions, black pepper and oregano. They have a pungent bitter taste and smell.

The dry-roasted nigella seeds flavor curries, vegetables and pulses. It can be used as a "pepper" in recipes with pod fruit, vegetables, salads and poultry.
In some cultures, the black seeds are used to flavor bread products. It is also used as part of the spice mixture panch phoron (meaning a mixture of five spices) and by itself in many recipes in Bengali cuisine and most recognizably in naan bread. Nigella is also used in Armenian string cheese, a braided string cheese called majdouleh or majdouli in the Middle East.


Some additional names for black seed oil include:

black caraway
black cumin
black onion seed
kalonji
Black seed oil has been shown to have antioxidant properties. These can help relieve inflammation inside the body and on the skin. Herbs and supplements are not monitored by the FDA. Research and use reputable brands.

Reducing high blood pressure: Taking black cumin seed extract for two months has been shown to reduce high blood pressure in people whose blood pressure is mildly elevated.
Reducing high cholesterol: Taking black seed oil has been shown to reduce high cholesterol. It’s high in healthy fatty acids that can help you maintain healthier cholesterol levels. Examples of these fatty acids include linoleic acids and oleic acid. The levels of the oils can vary depending on where the black seeds are grown. People may also see results when consuming the crushed seeds.

Black seed oil fights cancer and tumor cells
Black seeds improve liver functions
Black seeds fights diabetes and improves glucose tolerance
Black seed oil cures skin diseases and eczema

#airmax #airmax200 #nike
Nike Air Max 200 thật và giả. Cách phát hiện giày thể thao Air 200 giả
The Nike Air Max 200 will be releasing this weekend and we have a detailed look and review for those that may be interested in the latest Air Max sneaker.

With its Retro vibe the Nike Air Max 200 might be my favorite of the new Air Max models we’ve seen introduce over the past few years.

Utilizing a Cushlon midsole and a visible heel Air Max unit that is said to contain 200% more air than standard Air Max cushion units — the latest model should feature a fairly neutral feel for lasting all-day wear. While Cushlon isn’t React, it’s still one of my favorite foam compounds Nike uses. Luckily, it’s old enough to no longer be considered a “premium” feature so it has been showing up on lower priced options as of late.

The build is a bit of a throwback with the felt overlays and mesh construction. Luckily, there are additional overlays that add a bit of depth to the shoe and add another layer where color can be applied.
Be careful when choosing a shop.
When using search engines to find Nike Air Max and receiving thousands of websites on the SERP, don’t think that the first, the second or even the fifth link leads to a shop which sells 100% original footwear just because it is in the top position. If you want to buy the original shoes, just visit the shops which you trust.
Remember that the price of the original men’s Nike Air Max shoes usually starts at $80. The cheapest originals for women and kids cost about $50. Of course, shops and online retailers sometimes allow us to get Nike Air Max shoes at a discount. Sadly, it happens occasionally and those shoes are usually sale goods. A very low price should alert you because this item can easily turn out to be a fake.

2. Package.
The originals are always supplied in boxes and are carefully wrapped in branded paper but not in cellophane or random paper bags. You got a reply that the box won’t be sent to you due to the increased delivery cost? Then don’t take this risk since fakes sellers often use this trick. Chances are they don’t have the box.

3. Color, design and the shoes’ code.
There are some enthusiastic people (probably Nike fans) who are able to remember all the Nike Air Max color variations. One look is enough for them to determine if this is the original Nike color. Actually, you don’t have to memorize all the existing variations. Just take a peek at the shoes’ code which is written on the shoe’s label. There should be 9 digits overall. The ”6” goes first, then the “-“ sign and three more digits follow.
Before buying the item you can, actually, get the salesman to do you a small favor. Ask him to show you the photos of this code (Actually, it is often written in the item’s description.) Then type the code in the search field and compare the model’s picture with the sports shoes you are going to buy. If the shoes’ parts color is different, you are going to buy a fake item.
The sports shoes on the picture below are radically different. The fake Air Max 1 (2nd photo) has wrong color tones of the shoe’s parts.

Túi Michael Kors thật và giả. Cách phát hiện hàng giả Michael Kors đông tây và rock chick.
Michael Kors east west saffiano leather hand bag.
Michael Kors Rock Cjick Jet Set Tote

THE LOGO
Just Michael Kors bags are often imitated very badly – as you often recognize it already, because the Markenname was misspelled. But even if Michael Kors is correct, you should look at the distance between the letters. This is always balanced and equal. The letters themselves are the same size and the same thickness. Furthermore, you should ensure that the round Michael Kors charm – if the pocket model of your choice has one – corresponds to the original. The original has a thickness of 3 mm and is glossy. Most counterfeits are rather dull, scratched and much thinner. In addition, the letters are very close to one another – in the case of imitations they are often separated. Also you should pay attention to the logo on the inside as well as on the handles of the handles. The logo inside the Michael Kors bag is sewn there and rounded and neatly sewn at the edges. Often the MK logo is also engraved on the hardware – here it must always be extremely clean, straight and balanced.

THE SEAMS
They are quickly overlooked or not regarded as important, but the seams can also point to imitation. The difference to the original designer handbag is usually clear at the corners. In the case of counterfeits, the seams are frayed, not stitched or show small knots. So keep the seams in mind before you buy a Michael Kors bag !

THE HARDWARE
The hardware is shiny and tidy with Michael Kors pockets. Also the weight of zippers and co. is relatively high due to the use of high-quality materials. In the case of imitations, however, the hardware is often made of super-light metals, which quickly scratch or have a matte effect. On most hardware pieces, you’ll find a Michael Kors engraving – this should be absolutely straight and balanced, the letters should be in an even distance and equal width, as well as high.

THE INNER LINING
In most cases it is also worthwhile to take a look inside the Michael Kors bag, because the inner lining tells you something. Especially the typical crackling of the material should bring with you the alarm bells. These are, in most cases, a counterfeiting in which plastic sewing templates or the like have been left in the fabric. Authentic Michael Kors bags have an inner lining of polyester, which feels soft and supple.


THE SERIAL NUMBER
Like every designer handbag, the models by Michael Kors have a serial number as well as a label, which is inside the bag. Here you have to make sure that the label consists of 1 or 2 letters, a dash plus four numbers. If this is not the case, then it is not a genuine bag of the label Michael Kors.


Look inside of the bag to find a high-quality tag. Search on the right side of the bag until you find a layered tag. Check that the bottom layer is gray and the top layer is white. Before you continue, check the front of the white tag and the back of the gray tag to make sure that there’s text printed on them.[1]
Older bags might have a leather tag with “Michael” and “Michael Kors” heat stamped on it. On these tags, there will be 2 lines of text, with the second line of text being smaller than the first.[2]
2
Confirm that the top of the white tag has a 12-digit code. To verify this code, type it into a Google search bar to see what search results come up. Confirm that the correct model of bag shows up when you search the code. [3]
Keep in mind that the image results of the search might include different colors of your bag model.


3
Examine the back gray tag for a 4-digit number. Note that the 4-digit indicates when the bag was made. Check that the tag also includes manufacturing information, like the factory location.[4]
For example, “1511” indicates that the bag was made in November 2015. Keep in mind that Michael Kors has factories in the China/Taiwan area, so a “Made in China” does not automatically mean that the bag is fake.


Trademark: Look for the designer’s trademark square buckles and fixtures. All Michael Kors bags, big or small, display these square accents. Authentic Michael Kors purses have multiple “MK” insignias on buckles, snaps, and other metal parts.
Materials: Authentic Michael Kors handbags are made from very fine materials and are superbly handcrafted. Although he’s only been designing accessories since 2001, MK bags are extremely well priced. You’re getting great value for your dollar when you buy an authentic Michael Kors purse.

Research the bag you want: Visit a boutique or the MK official website and study the bag you want. Compare it to the one you’re planning on buying online. Compare all of the features. Are all of the buckles and insignias in the right place? Do they look like they should? All individual MK lines are designed the same with all their features in their respective places. If anything is out of place, red flags should be going up. When you know what you're buying, it's easier to identify replica Michael Kors handbags.

Navigation is one of the Ten Essentials and most outdoor speople take a compass with them on every adventure. But how do you use them? In this REI Expert Advice Video, we teach you what you need to know to navigate easily, safely and with confidence. Watch to learn the parts of the compass, how to set your declination and how to take a bearing from a map and in the field.

To learn more about using your compass, head to your local REI Outdoor School and take a Navigations Course:
https://www.rei.com/outdoorsch....ool/navigation-class

Find REI’s selection of compasses at: https://www.rei.com/c/compasses.

Heading out for a day hike is a great way to explore nature, and it’s important to bring the right gear. In this video, Miranda talks through what goes in her daypack so she’s prepared for the trail ahead. Watch the video, then check out our handy, printable day hiking checklist here: https://www.rei.com/learn/expe....rt-advice/day-hiking -----------------------------------------------------------------------------------------------------------
At Recreational Equipment, Inc. (REI), we love to get outside and play, and we know first-hand the importance of quality outdoor gear. We stand behind all our products with a 100% satisfaction guarantee, and we design our own line of award-winning REI brand gear and clothing. Whether you're new to outdoor adventure or a seasoned pro, we gladly share our enthusiasm for our products—and the trails, slopes and waterways where we play.

Shop REI.com: https://www.rei.com/
Take a class: https://www.rei.com/learn.html
Travel with REI: https://www.rei.com/adventures
Learn something new: https://www.rei.com/learn/expert-advice
Find a trail: https://www.rei.com/h/adventure-projects
Read: https://www.rei.com/blog
REI Membership: https://www.rei.com/membership/benefits

Ready to hit the slopes? We partnered with Amy Gan of the American Association of Snowboard Instructors (AASI) to teach you the basics of snowboarding. In this video, we cover everything from your snowboard stance to making J-turns and linking your turns down the mountain.

What you need to know:

Stance and skating on your board - 0:35
Gliding and J-turns - 2:48
Traversing - 6:43
Connecting turns - 9:54

We also have a video on how to put on your snowboard gear—check out that video here: https://youtu.be/nkjZqq8pPWQ

----------------------------------------------------------

At Recreational Equipment, Inc. (REI), we love to get outside and play, and we know first-hand the importance of quality outdoor gear. We stand behind all our products with a 100% satisfaction guarantee, and we design our own line of award-winning REI brand gear and clothing. Whether you're new to outdoor adventure or a seasoned pro, we gladly share our enthusiasm for our products—and the trails, slopes and waterways where we play.

Shop REI.com: https://www.rei.com/
Take a class: https://www.rei.com/learn.html
Travel with REI: https://www.rei.com/adventures
Learn something new: https://www.rei.com/learn/expert-advice
Find a trail: https://www.rei.com/h/adventure-projects
Read: https://www.rei.com/blog
REI Membership: https://www.rei.com/membership/benefits

Trekking poles offer support and stability when carrying large loads, decrease impact on your knees and reduce the strain on your leg muscles over long, hard miles. In this REI Expert Advice Video our staff member tells you just how to choose the poles that are right for your needs.

Stop into your local REI store to ask questions or find the trekking poles that are best for your next hike.

Check out REI's trekking pole selection at http://bit.ly/reitrekkingpoles

Make the most of your pooportunity and pack a poop kit! Yes, you do have to manage your waste in the backcountry, and a poop kit keeps everything you need to bury or carry in one convenient spot. Here’s what I pack to be prepared when nature calls. Do you have a question about managing hygiene and health in the outdoors? Let me know in the comments below!

Watch my video on how to poop in the woods: https://www.youtube.com/watch?v=ZaOKKzpCjgA&feature=emb_logo
Learn why you have to bury your poop: https://www.rei.com/learn/expe....rt-advice/hygiene-sa
Shop camp bathroom: https://www.rei.com/c/camp-bathroom
Learn about Leave No Trace: https://www.rei.com/learn/expe....rt-advice/leave-no-t

Skiing steep terrain can be thrilling once you’ve mastered the skills and techniques that will get you down the hill. In this video, PSIA Alpine Team member Robin Barnes covers the basics, including how to stay balanced, how to skid your turns to control your speed and how to pick the right line for you.

Watch the video, then check out your local REI for the gear and advice to get you out there.