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How to Train for Kayaking || REI

18 Lượt xem· 08/20/21
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An expert kayaker gliding across a glassy bay can make things look effortless, but if you’ve been out for even a short paddle, you may have noticed muscles that weren’t ready for an extended voyage. If you have an upcoming tour or are taking up the sport in earnest, then it makes sense to spend some time tuning up your kayaking engine. The exercises Dr. Sam shows in this video increase strength, endurance and balance in the upper leg, hip, abdomen and back. Some of the exercises also mimic motions you use for certain kayak strokes.
In this video, we’ll show you the following exercises:
Open Book—0:46
Skater with Uppercut—1:15
Kneeling Chop—1:45
Kneeling Lift—2:30
Single-Leg Squat and Row—3:11
Pull Down—3:48
Crunch and Twist—4:31
Book Grab—5:00

For more information on training for kayaking, read our article: https://www.rei.com/learn/expe....rt-advice/how-to-tra

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At Recreational Equipment, Inc. (REI), we love to get outside and play, and we know first-hand the importance of quality outdoor gear. We stand behind all our products with a 100% satisfaction guarantee, and we design our own line of award-winning REI brand gear and clothing. Whether you're new to outdoor adventure or a seasoned pro, we gladly share our enthusiasm for our products—and the trails, slopes and waterways where we play. Shop REI.com: https://www.rei.com/ Take a class: https://www.rei.com/learn.html Travel with REI: https://www.rei.com/adventures Learn something new: https://www.rei.com/learn/expert-advice Find a trail: https://www.rei.com/h/adventure-projects Read: https://www.rei.com/blog REI Membership: https://www.rei.com/membership/benefits

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