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How to Train for Mountain Biking || REI

1 Lượt xem· 08/20/21
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Whether you’re riding drop-offs or climbing steeps, your body may take a beating on those early-season rides if you’re not bike-ready. These eight simple exercises shown by Dr. Sam are designed to help you get in physical shape for the season and help prevent maladies common to mountain biking—pain in your knees, wrists and lower back.

In this video, we’ll show you the following exercises:
Nerve Glide—0:44
Walking Lunge with Rotation—1:18
Lateral Ski Jump—1:47
Burpees—2:26
Bridge with Hamstring Curl—2:59
Back Extension—3:41
Plank with Single-Arm Row—4:04
Single-Leg Deadlift—4:37

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At Recreational Equipment, Inc. (REI), we love to get outside and play, and we know first-hand the importance of quality outdoor gear. We stand behind all our products with a 100% satisfaction guarantee, and we design our own line of award-winning REI brand gear and clothing. Whether you're new to outdoor adventure or a seasoned pro, we gladly share our enthusiasm for our products—and the trails, slopes and waterways where we play. Shop REI.com: https://www.rei.com/ Take a class: https://www.rei.com/learn.html Travel with REI: https://www.rei.com/adventures Learn something new: https://www.rei.com/learn/expert-advice Find a trail: https://www.rei.com/h/adventure-projects Read: https://www.rei.com/blog REI Membership: https://www.rei.com/membership/benefits

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