Trail Running: Cross-Training Exercises || REI

Build your explosive power and endurance with a few simple cross-training exercises—you can thank us after your next trail run. Choose three or four of these exercises to add to your routine, and see the benefits. Watch the video and then test them out yourself.

Visit your local REI store to ask an expert cross-training advice or to pick up what you need to comfortably hit the trail.

Find more information about cross training for trail running at https://www.rei.com/learn/expe....rt-advice/cross-trai