You don’t want to call it quits early on your first day out skiing because your sore thighs and legs are screaming for après ski just a few runs in. A preseason ski conditioning workout can help you ski better, stay out longer and have more fun. In this video, Dr. Sam shows you eight exercises you can do at home to strengthen your lower-body muscles and improve your mobility and balance to help you control your skis and support areas, such as your knees, that are more prone to skiing injuries.

In this video, we’ll show you the following exercises:
Walking Lunge with Rotation—0:42
Hip Roll—1:12
Lunge Squat—1:55
Lateral Ski Jump—2:22
Chop—3:03
Lift—3:39
Bridge with Adductor Squeeze—4:16
Hip Clock—5:04


For more information on training for skiing, check out our article: https://www.rei.com/learn/expe....rt-advice/how-to-tra

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At Recreational Equipment, Inc. (REI), we love to get outside and play, and we know first-hand the importance of quality outdoor gear. We stand behind all our products with a 100% satisfaction guarantee, and we design our own line of award-winning REI brand gear and clothing. Whether you're new to outdoor adventure or a seasoned pro, we gladly share our enthusiasm for our products—and the trails, slopes and waterways where we play.

Shop REI.com: https://www.rei.com/
Take a class: https://www.rei.com/learn.html
Travel with REI: https://www.rei.com/adventures
Learn something new: https://www.rei.com/learn/expert-advice
Find a trail: https://www.rei.com/h/adventure-projects
Read: https://www.rei.com/blog
REI Membership: https://www.rei.com/membership/benefits

Dressed in the right clothing for a snowshoe outing, you’ll be able to focus on the beauty around you rather than your freezing fingers and toes. In this video, Katie talks about what clothes to wear and how to layer them so you’ll stay comfortable and warm during your journey.
To learn more about snowshoeing, check out our beginner’s guide: https://www.rei.com/learn/expe....rt-advice/snowshoein

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At Recreational Equipment, Inc. (REI), we love to get outside and play, and we know first-hand the importance of quality outdoor gear. We stand behind all our products with a 100% satisfaction guarantee, and we design our own line of award-winning REI brand gear and clothing. Whether you're new to outdoor adventure or a seasoned pro, we gladly share our enthusiasm for our products—and the trails, slopes and waterways where we play.

Shop REI.com: https://www.rei.com/
Take a class: https://www.rei.com/learn.html
Travel with REI: https://www.rei.com/adventures
Learn something new: https://www.rei.com/learn/expert-advice
Find a trail: https://www.rei.com/h/adventure-projects
Read: https://www.rei.com/blog
REI Membership: https://www.rei.com/membership/benefits

Just how do trails get made? The trailhead crew found out first hand (and are quite sore from the experience). Watch to learn and laugh.

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At Recreational Equipment, Inc. (REI), we love to get outside and play, and we know first-hand the importance of quality outdoor gear. We stand behind all our products with a 100% satisfaction guarantee, and we design our own line of award-winning REI brand gear and clothing. Whether you're new to outdoor adventure or a seasoned pro, we gladly share our enthusiasm for our products—and the trails, slopes and waterways where we play.

Shop REI.com: https://www.rei.com/
Take a class: https://www.rei.com/learn.html
Travel with REI: https://www.rei.com/adventures
Learn something new: https://www.rei.com/learn/expert-advice
Find a trail: https://www.rei.com/h/adventure-projects
Read: https://www.rei.com/blog
REI Membership: https://www.rei.com/membership/benefits

Happy Hikey Halloween my brave friends! Ever wanted to spend the night in a ghost town? No? Me neither, but I did it ANYWAY for #Halloween! Grab your headlamps, set them to ‘red’ mode, and join me as I spend the night in the #spooky abandoned ghost town of Monte Cristo...

Night tour of the creepy abandoned ghost town: 3:43

The town of Monte Cristo is maintained by volunteers of the Monte Cristo Preservation Association.

Monte Cristo is on stolen land of the Coast Salish people.

My headlamp: https://www.rei.com/product/14....3321/biolite-headlam
My lantern: https://www.rei.com/product/12....4868/mpowerd-luci-lu
Shop all headlamps: https://www.rei.com/c/headlamps
Shop all lanterns: https://www.rei.com/c/lanterns

Like, Subscribe, Comment, and tune in every Sunday for more Miranda in the Wild!

Is your bike ready to hit the road? Learn how to do a quick inspection before your ride. It's as easy as A, B, C… seriously. (A for Air; B for Brakes; C for Chain.)

Read more about pre-ride inspections here: https://www.rei.com/learn/expe....rt-advice/pre-ride-i

Read more about bike maintenance: https://www.rei.com/learn/expe....rt-advice/bike-maint

Shop tire pumps on REI.com: https://www.rei.com/search?q=tire+pumps

I went snow camping for the first time! I've camped in the winter before, but I've never done a proper snow camping trip - until now! In this video, I packed up all my winter gear and took my dog on a snow camping adventure.

My Stuff:

Tent: https://www.rei.com/product/13....6057/rei-co-op-base-
Sleeping Pad: https://www.rei.com/product/14....1845/nemo-tensor-ins
Foam Pad: https://www.rei.com/product/17....1690/therm-a-rest-z-
Blanket: https://www.rei.com/product/17....6591/rumpl-nanoloft-
Lights: https://www.rei.com/product/14....2541/mpowerd-luci-so
Kettle: https://www.rei.com/product/88....9971/sea-to-summit-x
Stasher Bags: https://www.rei.com/product/18....4284/stasher-stand-u

Nala's Stuff:

Sleeping Bag: https://www.rei.com/product/17....0245/ruffwear-highla
Sleeping Pad: https://www.rei.com/product/18....2028/ruffwear-highla

Follow me on IG: https://www.instagram.com/mira....ndagoesoutside/?hl=e

*All video crew tested negative for COVID-19 and isolated prior to filming!

Like, Subscribe, Comment, and tune in every Sunday for more Miranda in the Wild!

Shopping for running shoes online just got a whole lot easier. Amy shares how to size your feet and confidently choose the right running shoes for you.

Shop for women’s running shoes on REI.com: https://www.rei.com/c/womens-running-shoes

Shop for men’s running shoes on REI.com: https://www.rei.com/c/mens-running-shoes

For more on how to choose running shoes, check out our articles.

- How to Choose Road Running Shoes: https://www.youtube.com/watch?v=47ULeOZQy9k&feature=youtu.be
- How to Choose Trail Running Shoes: https://www.youtube.com/watch?v=bJOTN_D6tMk&feature=youtu.be
- How to Choose Running Shoes: https://www.rei.com/learn/expe....rt-advice/running-sh

For tips to start running, check out this video: https://www.youtube.com/watch?v=21ZduhnPRKU&feature=youtu.be

REI Members Toni Carey and Ashley Hicks created Black Girls RUN! to help tackle the growing obesity epidemic in the African-American community, and to provide support to new and veteran runners. For more REI Member Stories, visit http://www.rei.com/share/rei-member-stories.html

Full Recipe At: https://www.rei.com/blog/camp/....backpacking-vegetari

When it comes to chili, everyone has their own personal preference. Some like it hot, some like it mild, and some like no spice at all. Which is why this particular recipe is great. By making this recipe at home and then dehydrating it, you’re able to test the final product it before committing. This way you can dial in the spice to exactly your liking. The last thing anyone wants when backpacking is to discover the bowl of chili you packed for your dinner is too spicy to eat!

So if you’re a vegetarian backpacker searching for a way to keep your muscles fueled over the course of a long hike, this Lentil Chili is definitely worth checking out.

Vegetarian Lentil Chili
Makes 3-4 servings

1 tablespoon oil
1 cup diced onion
1 cup diced bell pepper
1 teaspoon salt, plus more to taste
2 cups sliced zucchini
6 cloves garlic, minced
1 tablespoon ground cumin
3 tablespoons chili powder
1 (14oz) can fire roasted diced tomatoes
1 (14oz) can kidney beans, drained
2 tablespoons tomato paste
2+ cups vegetable broth or water
1 cup red lentils
1 teaspoon sugar
1 teaspoon salt, plus more to taste


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At Recreational Equipment, Inc. (REI), we love to get outside and play, and we know first-hand the importance of quality outdoor gear. We stand behind all our products with a 100% satisfaction guarantee, and we design our own line of award-winning REI brand gear and clothing. Whether you're new to outdoor adventure or a seasoned pro, we gladly share our enthusiasm for our products—and the trails, slopes and waterways where we play.

Shop REI.com: https://www.rei.com/
Take a class: https://www.rei.com/learn.html
Travel with REI: https://www.rei.com/adventures
Learn something new: https://www.rei.com/learn/expert-advice
Find a trail: https://www.rei.com/h/adventure-projects
Read: https://www.rei.com/blog
REI Membership: https://www.rei.com/membership/benefits

Adventure awaits us in every corner of the world. Watch as four friends discover the wonders of Florida. Find more ways to enjoy Florida's beauty here: http://bit.ly/2wRqlHw

Trail running is just walking, but faster, right? Nope. It’s a little more complicated than that. Our REI Outdoor School instructor teaches two newbies how to get it right. From nutrition to hydration, obstacles to gear, you’ll learn the ins and outs of the sport along with our fun duo. Watch every slip, snack and snarky comment. Then hit your local REI to gear up and get out there yourself!

Learn more about trail running basics at https://www.rei.com/learn/expe....rt-advice/trail-runn

Watch the whole Trailheads series: https://www.youtube.com/watch?v=8ElcaPr5Zkg&list=PL7tqTAgUK4Uzfg46IuEJc0xKZfmzc2V8F

Learn more about pack sizing at: https://www.rei.com/learn/expe....rt-advice/backpacks-

The experts at REI show you how to properly find your torso length so that you can find the size of the pack that is right for you.

Quick look at the two cheap soft cooler options.
https://baylenvietnam.com/prod....uct/thung-dung-da-ig

This 1/2 ton towable Coleman Toy Hauler is loaded with added value...like power stabilizer jacks, power tongue jack, power awning with LED lights, Solar prep, Rear Camera prep, bluetooth stereo, solid entry steps, friction hinge door, seamless counter tops, ducted A/C, and more options to keep you comfy and cozy no matter what mother nature throws at you! Sleeps 4 to 8 people, 10’ garage that’s separated from the living area, lots of storage...even the walls have kiln dried fir studs in the walls...Come see why Coleman should be your next RV.
Check stock here:
https://www.arrkannrv.com/search/?q=300+tq

ウェザーマスター(R)ブリーズドーム/300 Ⅳの設営方法動画

ウェザーマスター(R)ブリーズドーム/300 Ⅳ
http://ec.coleman.co.jp/item/IS00060N04853.html


テント内をもっと涼しく　広く高いゆとりの300㎝サイズ
■結露しにくく空気を通し室内を涼しくするコットン混紡素材のインナーテント
■たまった空気を逃がす多彩なベンチレーション
■4-6人家族向けのゆとりの300cm フロアサイズ
■ゆとりの高さ200㎝
■耐久性を高めるPVCコーナー補強
■キャノピーポール付属（180㎝スチール2本）

インナーサイズ：300x300x200(h) cm
前室高さ：185 m
収納サイズ：φ28x80 cm
重量：14.7kg
素材：フライ/75Dポリエステルタフタ（耐水圧3000㎜、UVPRO、テフロンはっ水、カラーPU防水）
インナー/TC、68Dポリエステルタフタ（はっ水加工）、フロア/210Dポリエステルオックスフォード（耐水圧10000㎜、PU防水）、PVC
ポール/アルミ合金(φ14.5、φ16.0、φ8.5㎜）

・コールマンオンラインショップ
http://ec.coleman.co.jp/onlineshop/

・コールマンウェブサイト
http://www.coleman.co.jp/

・コールマンジャパン公式チャンネルへ登録
http://www.youtube.com/subscri....ption_center?add_use

Como no es fácil y no en cualquier lado se consiguen las mantillas o capuchas originales coleman, hice la prueba con unas mantillas de 300 bujías que se utilizan en lámparas de gas Lp y funcionaron bastante bien.

ÁO KHOÁC SIÊU CHỐNG NƯỚC BIẾN HÌNH thành Balo 2 Trong 1 CHÍNH HÃNG (Áo 2 lớp chất lượng cao)
MUA HÀNG TẠI - https://bit.ly/2Kotbue
ÁO KHOÁC SIÊU CHỐNG NƯỚC BIẾN HÌNH thành Balo 2 Trong 1 CHÍNH HÃNG (Áo 2 lớp chất lượng cao)
Hàng chất lượng cao - Tiền nào của đó
Giá Bán công khai:
Mua 1 áo: 299K / Áo + Ship 30k.
Mua 2 áo: 299K / Áo + Miễn phí giao hàng
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Áo khoác kiêm ba lô, hàng độc chỉ duy nhất Việt Nam
Chống nước, chống tia UV
Chỉ vài giây, áo khoác sẽ biến thành 1 ba lô đầy đủ chức năng
Ba lô gồm 1 ngăn lớn đựng đồ, và 1 ngăn nhỏ đựng ví,điện thoại, chìa khóa.....
Dây đeo ba lô dễ dàng điều chỉnh với dây trượt, phù hợp cho nhiều kiểu vận động khác nhau
Thiết kế phù hợp cho cả nam và nữ
Size đa dạng: M,L,XL
-------------------------------------------
Chất Liệu sợi Carbon tổng hợp siêu bền
Không Xù, không phai màu
Chống Nắng, Tia cực tím UV
Thoáng mát, thoải mái, thấm mồ hôi cực tốt
---------------------------------------------
Sản Phẩm Thực Tế Giống Y Hình - Nhận hàng được kiểm tra trước
Ship COD Toàn Quốc, Xem Hàng Hài Lòng Mới Thanh Toán Tiền

Giày Merrell hàng VNXK
Fan pages: https://www.facebook.com/Giayleonui.Outdoor/
ĐT mua hàng: 0969118456

Cắm Trại Nấu Ăn

Mở hộp và đánh giá bàn xếp gỗ naturehike
-Thiết kế đẹp , hoàng thiện tốt, tháo lắp hơi lâu, nặng nhưng chắc chắn, dành cho di chuyển bằng ô tô, giá hơi cao.

Có thể đựng vào 1 chiếc túi siêu nhỏ cùng trọng lượng nhẹ, bạn có thể mang chiếc ghế xếp inox Naturehike NH18Y050-Z theo người đi bất cứ đâu.

Sản phẩm rất phù hợp cho các chuyến câu cá, cắm trại, leo núi, picnic, hoạt động ngoài trời.

Tham khảo sản phẩm tại: https://www.nature-hike.vn

Liên hệ mua hàng: 02466852233