Make spontaneous day hikes easy with a hiking go-bag. Miranda walks you through why you should build a go-bag, what’s in her pack, and some tips for how to assemble your own day hiking go-bag. Plus, the cat finally gets an introduction!

00:49 - Ten Essentials
4:59 - Personal Items
6:35 - Hiking clothes (and things that stay in the car)

Learn more about the Ten Essentials: https://www.rei.com/learn/expe....rt-advice/ten-essent

Shop the products in the video on REI.com:

REI Flash 22 Pack: https://www.rei.com/product/14....8594/rei-co-op-flash
Katadyn BeFree Filter Bottle: https://www.rei.com/product/11....6364/katadyn-befree-
Leatherman Squirt Pocket Knife: https://www.rei.com/product/80....2322/leatherman-squi
Original Buff: https://www.rei.com/product/13....6140/buff-original-m
Biolite HeadLamp 330: https://www.rei.com/product/14....3321/biolite-headlam
The Greatest Spork Ever: https://www.rei.com/product/82....4989/snow-peak-titan
Opinel No. 8 Knife: https://www.rei.com/product/88....4528/opinel-no-8-bee
Yeti Tumblers: https://www.rei.com/search?q=yeti+tumbler
REI Stuff Travel Tote: https://www.rei.com/search?q=stuff+travel+tote
Packing Cubes: https://www.rei.com/search?q=packing+cubes

Getting out for your first backpacking adventure can feel daunting, but it is easier than it looks. Learn about the Ten Essentials, Leave No Trace, and other backpacking basics with Anna and Colin.

Learn more backpacking and camping skills!
Beginner's Guide: https://www.rei.com/learn/expe....rt-advice/backpackin

Watch more Trailheads: https://www.youtube.com/watch?v=IkKjc55NWcw&list=RDQM1JxyPlRCSWY

You can’t have a great day on the slopes if your clothes aren’t keeping you warm and dry. In this video, Robin Barnes and Amy Gan of PSIA/AASI walk you through the right way to dress for comfort on the mountain. Check it out, then head to your local REI Co-op to find the perfect layers for your next snowy adventure.

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At Recreational Equipment, Inc. (REI), we love to get outside and play, and we know first-hand the importance of quality outdoor gear. We stand behind all our products with a 100% satisfaction guarantee, and we design our own line of award-winning REI brand gear and clothing. Whether you're new to outdoor adventure or a seasoned pro, we gladly share our enthusiasm for our products—and the trails, slopes and waterways where we play.

Shop REI.com: https://www.rei.com/
Take a class: https://www.rei.com/learn.html
Travel with REI: https://www.rei.com/adventures
Learn something new: https://www.rei.com/learn/expert-advice
Find a trail: https://www.rei.com/h/adventure-projects
Read: https://www.rei.com/blog
REI Membership: https://www.rei.com/membership/benefits

Planning a backpacking trip - especially your first trip - can be really daunting. In this video, I share my steps for planning a backpacking trip! There are some tips here for backpackers of all levels, so use this guide to plan your trips and share it with your friends!

Intro: 00:57
Step 1: Pick a Trail: 1:13
Step 2: Do Your Research: 2:43
Step 3: Pack Your Bag: 6:41
Step 4: Make a Plan and Share it: 8:22

BACKPACKING CHECKLIST: https://www.rei.com/learn/expe....rt-advice/backpackin

Visiting a National Park? Look up conditions and regulations here: https://www.nps.gov
Find trip reports at AllTrails Trail Guide: https://www.alltrails.com/
Hiking Project Trail Maps: https://www.hikingproject.com/
Check the weather! National Weather Service: https://www.weather.gov
In WA State? Washington Trails Association: https://www.wta.org/
Need a topo map? CalTopo: https://caltopo.com/

Missed a video? Catch up on Miranda in the Wild here: https://youtube.com/playlist?l....ist=PL7tqTAgUK4Uz-_q

Follow Miranda on IG @MirandaGoesOutside: https://www.instagram.com/mirandagoes...​
Follow REI on IG: https://www.instagram.com/rei/?hl=en​​​
Like REI on Facebook: https://www.facebook.com/REI​​​
Subscribe to REI on YouTube: https://www.youtube.com/c/rei​​​

Like, Subscribe, Comment, and tune in every Sunday for more Miranda in the Wild!

Host Erin Sullivan goes on a journey across the country—from D.C. to LA—to explore how some cities are helping us get back outside. Maybe we aren’t stuck inside forever, after all.

Learn more about rewilding on the Co-op Journal: https://www.rei.com/blog/news/what-is-rewilding

Watch Episode 1: https://youtu.be/iNrg4tXPWCA
Watch Episode 3: https://youtu.be/OL2Ho_RLxVg
Watch Episode 4: https://youtu.be/xHyyv-9u-E4

About the series:
As a co-op, we believe that a life outdoors is a live well lived. We’re dedicated to protecting and advocating for the lands we love, and that starts with understanding the macro issues and trends that impact these outdoor places and the people who recreate in them. The 'In Our Nature' series is created to help us all become more informed and active stewards of the environment. Have a topic you’d like us to explore? Let us know in the comments below.

Every snowboarder gets some base damage at some point. Big holes that expose the core usually need to be repaired at a shop, but smaller scrapes and gouges can easily be fixed at home. We’ll show you how to prep your base, fill the scrapes with P-Tex and smooth out the base when you’re done. Shop REI’s selection of snowboard tuning equipment at http://www.rei.com/c/snowboard-tuning-and-tools.

Transcript:
Everyone gets some base damage at some point. Big holes that expose the core usually need to be repaired by a shop equipped to weld in new base material, but smaller scrapes and gouges can easily be fixed at home. You'll need clean towels, base cleaner, rubbing alcohol, a metal scraper and a P-tex candle. You might also need a wire brush and a razor blade.
The repair will work best on a clean base. Start by using your scraper to remove any extra base material from around the gouge. Stubborn spots may need a razor. Brush off any dirt, debris or built up wax. As always, make sure you brush and scrape from tip to tail. P-tex won't stick well to a wax base so use base cleaner around the scrape to remove wax from the area. After a couple minutes the base cleaner will have done its job and cleared the base of wax. Now you can use rubbing alcohol and a cleaning towel to remove residual base cleaner.
Light the P-tex candle over your scraper to keep it from dripping on your work area. As it heats you may need to relight it a couple times until it's hot enough to drip regularly. Hold the candle as close as possible to the gouge without letting it touch. If it's to high the P-tex will be dirtier and may splash off your base. If it's to close the flame may burn your base. Let it drip in until the hole is completely filled. You can use your metal scraper to sharpen the candle when it starts to droop, and of course, never cross a lit candle over your skin. When all the gouges are filled, stub out the candle on your scraper and set it aside to cool. Keep in mind that it will stay hot for quite a while. It's normal for the repair to look bumpy and uneven at this point.
Once the base is cooled you can use a metal scraper to remove the excess P-tex for a smooth, flush finish. You can also check for any low spots that you may have missed. Just repeat the process to fill them in. To recap, clean the base and remove extra base material from around the gouge. Drip P-tex into the hole and allow it to cool completely. Once it's cooled, use a metal scraper to remove extra P-tex and create a smooth finish. Once the base is finished, it's time to give it a good wax.

I tried to do an entire backpacking trip for $200 or less! Over the course of ten years working in the outdoor industry, I’ve had access to affordable, high-quality gear and been able to test and ask questions from the experts around me before choosing to buy. I’m so grateful for this experience, but I know that for many people, backpacking and hiking can be quite an investment. I challenged myself to start from square one, acquire all my backpacking gear and take a trip - all for under $200! If you have an REI near you where you can rent gear, I highly recommend that. $200 is enough to take an amazing backpacking trip with great gear if you have access to REI rentals, but for this challenge I decided to see how far I could get without renting anything. Watch the video to see how that turned out... :) I hope you enjoy my $200 budget backpacking adventure!

Shop REI Good and Used: https://www.rei.com/used

Check your local REI Rentals: https://www.rei.com/rentals

Trail: Baker Lake - https://www.wta.org/go-hiking/....hikes/baker-lake-map

Baker Lake is on the ancestral lands of the Coast Salish and Skagit people.

Like, Subscribe, Comment, and tune in every Sunday for more Miranda in the Wild!

Waxing your snowboard is the best way to protect the base and keep you gliding fast over snow. In this video, we give you a quick, step-by-step guide to waxing your snowboard at home. Shop REI’s selection of snowboard tuning equipment at http://www.rei.com/c/snowboard-tuning-and-tools

Transcript:
Waxing your board regularly is the best way to protect it and keep it performing at it's peak. You'll need clean towels, rubbing alcohol, your favorite wax, a plastic scraper, a set of brushes, and a waxing iron. Because the iron you use at home could burn the wax or your base, it's best to use a specifically designed waxing iron. Place your board on your vice. If you don't have a vice you can use a couple stacks of books to balance it. Make sure your bindings are tucked out of the way. Use rubbing alcohol and a clean towel to prepare the base for wax. If your base is visibly dirty, brush it off with a wire brush before using the alcohol. As always, make sure you brush, wax, and scrape from tip to tail.
Heat up your iron until it's just warm enough to melt the wax. Then drip a zigzag line of wax up and down the board. If the wax begins to smoke the iron is too hot. Let it cool before starting again. Work the wax into the ski from tip to tail, and make sure it reaches the edges. If it doesn't, add more wax. Keeping your air moving at an even speed is key. You should see a trail of molten wax about 3 to 5 inches behind the iron. If you move too fast the wax won't fully penetrate into the base. If you're too slow you could burn or blister the base material. After three or four passes with the iron, you should feel warmth through the top sheet. Let the whole board cool completely back to room temperature.
Once the board is cooled use a plastic scraper at a 45 degree angle to scrape off the excess wax. Use long overlapping strokes with firm, even pressure, and move from side to side to cover the whole base. Because most boards are slightly cupped, you may need to flex the scraper to get to the wax in the middle. You know you're done scraping when you're not getting any more wax shavings. You'll want to remove the wax from the sidewalls and edges as well. Make sure to use the short end of the scraper so you don't dull the scraping ends. Next comes the brushing. The base of your board has tiny channels called structure which move water out as you ride. Brushing clears the wax from the structure. Make several full-length tip to tail passes using your nylon brush. Use good even pressure and keep brushing until you're no longer seeing wax dust coming off.
Finish up with a good polish with your horsehair brush. The more passes you make the better the result. You can't brush too much. To recap, start with a clean base. Spread wax thoroughly over the whole base. Scrape the extra wax off, and finish up with your brushes.

All good things must come to an end—even your relationship with your favorite pair of running shoes. Braden covers why running shoes need to be replaced, how long shoes should last and how to tell when it's time to say goodbye.

When you're ready to find your next perfect pair, check out Amy's video on how to find running shoes online: https://youtu.be/6KXd8yx-_As

For more info, check out our article: https://www.rei.com/learn/expe....rt-advice/replace-sh

And shop new running shoes on rei.com: https://www.rei.com/c/running-shoes

Sprained ankles are among the most common injuries on the trail, and if it happens to you or someone you’re with, you can tape the ankle to add support until you get back to civilization. All you need is a roll of athletic tape and the right know-how. We partnered with NOLS Wilderness Medicine to teach you how to tape an ankle by placing a landmark strip of tape above the injury, then adding stirrups, teardrops and figure 8s.

Click here to find a wilderness first-aid class near you: https://www.rei.com/events/a/wilderness-medicine

And to read more about wilderness first aid, check out our article: https://www.rei.com/learn/expe....rt-advice/wilderness

From lumens to run time, and red lights to battery packs, there’s no shortage of features to consider when it comes to headlamps. In this video, Miranda breaks it all down so you can choose the best headlamp for your next adventure. Check it out, then head to your local REI to talk to the experts, or click here to shop our selection of headlamps: https://www.rei.com/c/headlamps

And click here to learn more about headlamps: https://www.rei.com/learn/expe....rt-advice/headlamp.h

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At Recreational Equipment, Inc. (REI), we love to get outside and play, and we know first-hand the importance of quality outdoor gear. We stand behind all our products with a 100% satisfaction guarantee, and we design our own line of award-winning REI brand gear and clothing. Whether you're new to outdoor adventure or a seasoned pro, we gladly share our enthusiasm for our products—and the trails, slopes and waterways where we play.

Shop REI.com: https://www.rei.com/
Take a class: https://www.rei.com/learn.html
Travel with REI: https://www.rei.com/adventures
Learn something new: https://www.rei.com/learn/expert-advice
Find a trail: https://www.rei.com/h/adventure-projects
Read: https://www.rei.com/blog
REI Membership: https://www.rei.com/membership/benefits

Each fall our skies fill with the wings of migrating raptors. This ancient migration spans two hemispheres, binding our backyards to the forests of the far north and the wildest corners of South America. A network of volunteers and biologists stand ready to document each pulse of the migration by collecting data that may arm us with the means to better understand the health and wellbeing of these wayward fliers and the landscapes that sustain them. Sky Migrations is a film about a journey that embeds us in this epic migration for a brief moment, telling the stories of those who, with eyes cast skyward, tuck themselves atop mountains to help ensure that October skies may continue to flood with raptors, and that wilderness itself lives on.

More info at: https://www.rei.com/blog/stewa....rdship/rei-presents-

A Film By Charles Post, Max Lowe and Forest Woodward
Charles Post: https://www.charlespost.com/
Max Lowe: https://www.maxlowemedia.com/
Forest Woodward: https://www.forestwoodward.com/

Sound Design: William Lake Springstead
Editing: Sam Hedlund
Color: Sam Lowe
Motion Graphics: Jim Menkol
Illustrations: Issac Lowe

Special Thanks To:
Hawkwatch International and crew 
Joseph Dane 
Andy Earl
Huckberry
Mary Anne Potts
National Geographic
Micah McKay
Zach Alexander 
Dennis Randall

Song: "Guess I Was Just Young"
Performed by: Evan Phillips (w/ Courtney Marie Andrew)
(both versions) (End Song)
Written by: Evan Phillips
Licensed by: Evan Phillips Music / The Firn Line

Song: "Alligator"
Performed by: YURT (Travel Song)
Written by: Olivia Kesterson & Marlo Kapsa
Licensed by: Olivia Kesterson & Marlo Kapsa

Song: "Go East"
Performed by: Le Loup (Goshute 1 Song)
Written by:?
Licensed by: SUB POP LICENSING

Song: "Breathing Rapture"
Performed by: Le Loup (Goshute 2 Song)
Written by:?
Licensed by: SUB POP LICENSING

Song: "Fading Memories"
Performed by: Tony Anderson
Written by: Tony Anderson
Licensed by: Musicbed
https://www.musicbed.com/songs..../fading-memories/396

Song: "Looking Back"
Performed by: The Earth & Arrow
Written by: Rob Casmay
Licensed by: Marmoset Music
https://www.marmosetmusic.com/....browse/17932-looking

Classic Cross-Country skiing offers something for everyone, from exercise to beautiful winter scenery. We partnered with Greg Rhodes of the Professional Ski Instructors of America (PSIA) to give you all the basics for your first day on the trail so you'll be gliding over the snow with ease in no time.

Before Putting Skis On :29
Moving on Flat Ground 1:09
Pole Basics 3:12
Going Uphill 6:35
Going Downhill 8:07
Turning 10:52
Getting Up from a Fall 12:03

Riding regular or goofy on a snowboard has to do with which foot is in front most of the time. If you’re regular, it means your left foot is forward. If you’re goofy, your right foot is forward. In this video, Katie shows you three ways to figure out what your stance is.
To learn more about snowboarding, check out our intro series: https://www.rei.com/learn/seri....es/intro-to-snowboar

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At Recreational Equipment, Inc. (REI), we love to get outside and play, and we know first-hand the importance of quality outdoor gear. We stand behind all our products with a 100% satisfaction guarantee, and we design our own line of award-winning REI brand gear and clothing. Whether you're new to outdoor adventure or a seasoned pro, we gladly share our enthusiasm for our products—and the trails, slopes and waterways where we play.

Shop REI.com: https://www.rei.com/
Take a class: https://www.rei.com/learn.html
Travel with REI: https://www.rei.com/adventures
Learn something new: https://www.rei.com/learn/expert-advice
Find a trail: https://www.rei.com/h/adventure-projects
Read: https://www.rei.com/blog
REI Membership: https://www.rei.com/membership/benefits

"Although we might be measured alone, you never get there alone." After Devon Yanko dropped out of her western states 100 mile race in 2010, she rallies a new crew and a new team to help conquer the ultimate challenge. With Sally Bergesen and the team at Oiselle at her back, she's reminded to always keep her head up and her wings out.

Learn more about Oiselle at:
http://blog.rei.com/run/oiselle-flock-finish

From 3D articulating pants to innovative fabrics, great product design built Kühl. We joined the Kühl team in Salt Lake City for an average day of skiing, mountain biking, and designing to learn how they continually improve themselves and their award winning products - managing to have a whole lot of fun in the process.

Shop Kuhl at https://www.rei.com/b/Kuhl

You don’t want to call it quits early on your first day out skiing because your sore thighs and legs are screaming for après ski just a few runs in. A preseason ski conditioning workout can help you ski better, stay out longer and have more fun. In this video, Dr. Sam shows you eight exercises you can do at home to strengthen your lower-body muscles and improve your mobility and balance to help you control your skis and support areas, such as your knees, that are more prone to skiing injuries.

In this video, we’ll show you the following exercises:
Walking Lunge with Rotation—0:42
Hip Roll—1:12
Lunge Squat—1:55
Lateral Ski Jump—2:22
Chop—3:03
Lift—3:39
Bridge with Adductor Squeeze—4:16
Hip Clock—5:04


For more information on training for skiing, check out our article: https://www.rei.com/learn/expe....rt-advice/how-to-tra

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At Recreational Equipment, Inc. (REI), we love to get outside and play, and we know first-hand the importance of quality outdoor gear. We stand behind all our products with a 100% satisfaction guarantee, and we design our own line of award-winning REI brand gear and clothing. Whether you're new to outdoor adventure or a seasoned pro, we gladly share our enthusiasm for our products—and the trails, slopes and waterways where we play.

Shop REI.com: https://www.rei.com/
Take a class: https://www.rei.com/learn.html
Travel with REI: https://www.rei.com/adventures
Learn something new: https://www.rei.com/learn/expert-advice
Find a trail: https://www.rei.com/h/adventure-projects
Read: https://www.rei.com/blog
REI Membership: https://www.rei.com/membership/benefits

Avoid common running issues by picking a lacing technique that works for your specific footwear needs. Watch this video to learn how to keep your heel from lifting, ease pressure points or upgrade your typical knot. Then tie up and get running.

Come into your local REI store to get a running shoe fit assessment, ask our experts your questions and pick out the gear you need to run.

For more information on how to properly lace your shoes, head to https://www.rei.com/learn/expe....rt-advice/lacing-run

Some skis have camber, some skis have rocker. And, others have a combination of the two. The difference between camber and rocker has to do with the arch of the skis when you put them down on a flat surface. In this video, Katie explains how rocker differs from camber and how you can figure out what will work best for you.
To shop for skis, click here: https://www.rei.com/c/downhill-skis
To learn more about camber and rocker, read our article: https://www.rei.com/learn/expe....rt-advice/snowboard-

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At Recreational Equipment, Inc. (REI), we love to get outside and play, and we know first-hand the importance of quality outdoor gear. We stand behind all our products with a 100% satisfaction guarantee, and we design our own line of award-winning REI brand gear and clothing. Whether you're new to outdoor adventure or a seasoned pro, we gladly share our enthusiasm for our products—and the trails, slopes and waterways where we play.

Shop REI.com: https://www.rei.com/
Take a class: https://www.rei.com/learn.html
Travel with REI: https://www.rei.com/adventures
Learn something new: https://www.rei.com/learn/expert-advice
Find a trail: https://www.rei.com/h/adventure-projects
Read: https://www.rei.com/blog
REI Membership: https://www.rei.com/membership/benefits

When shopping for climbing skins, you need to think about materials, width and length, and how those impact cost, weight, durability and glide. In this video, Katie helps you figure out which material is right for you and what width and length to choose.
To shop for climbing skins, click here: https://www.rei.com/c/ski-skins
To learn more about climbing skins, read our article: https://www.rei.com/learn/expe....rt-advice/ski-skins.

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At Recreational Equipment, Inc. (REI), we love to get outside and play, and we know first-hand the importance of quality outdoor gear. We stand behind all our products with a 100% satisfaction guarantee, and we design our own line of award-winning REI brand gear and clothing. Whether you're new to outdoor adventure or a seasoned pro, we gladly share our enthusiasm for our products—and the trails, slopes and waterways where we play.

Shop REI.com: https://www.rei.com/
Take a class: https://www.rei.com/learn.html
Travel with REI: https://www.rei.com/adventures
Learn something new: https://www.rei.com/learn/expert-advice
Find a trail: https://www.rei.com/h/adventure-projects
Read: https://www.rei.com/blog
REI Membership: https://www.rei.com/membership/benefits