I migliori video
Shelma Jun is a talented rock climber who has leveraged her love of the sport into fierce activism and a message of inclusivity with events like the Women’s Climbing Festival. In this episode of “The Moment,” Jun travels to Utah to climb her first desert tower and celebrate the sport that has given her and her community so much.
It’s always hard to say goodbye to a place as beautiful as the Sky Islands. It’s also worth celebrating the 220 miles this crew (and Ford Bronco Sport) just wheeled across the desert. Sponsored by Ford.
From your forearms to your feet, you fire up a lot of different muscles when you climb. Rock climbing and bouldering require power for explosive movements, balance to traverse or move up a rock face, endurance to sustain you through long climbs, and a stable core to help you climb better and more efficiently. In this video, Dr. Sam shows you eight exercises you can do at home to workout your upper half (arms, shoulders, fingers, chest, core) and lower body (quads and glutes).
In this video, we’ll show you the following exercises:
Side Plank with Overhead Press—0:51
Shoulder External Rotation—1:34
Shoulder Internal Rotation—2:19
Jump Squat—2:50
Single-Leg Squat—3:25
Side Plank with Lateral Pull-Down—4:04
Pushup with Single-Arm Row—4:39
Shoulder External Rotation to Pull Apart—5:16
And for more information on training for climbing, check out our article: https://www.rei.com/learn/expe....rt-advice/rock-climb
We also have a helpful article on hangboard training: https://www.rei.com/learn/expe....rt-advice/how-to-use
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At Recreational Equipment, Inc. (REI), we love to get outside and play, and we know first-hand the importance of quality outdoor gear. We stand behind all our products with a 100% satisfaction guarantee, and we design our own line of award-winning REI brand gear and clothing. Whether you're new to outdoor adventure or a seasoned pro, we gladly share our enthusiasm for our products—and the trails, slopes and waterways where we play. Shop REI.com: https://www.rei.com/ Take a class: https://www.rei.com/learn.html Travel with REI: https://www.rei.com/adventures Learn something new: https://www.rei.com/learn/expert-advice Find a trail: https://www.rei.com/h/adventure-projects Read: https://www.rei.com/blog REI Membership: https://www.rei.com/membership/benefits
Need advice on what to wear for running? Our experts at REI show you how to choose the right running clothes, whether you’re heading out in warm or winter weather. Shop for running clothes at http://bit.ly/REIrun.
This National Public Lands Day, Sept. 22, all national parks are free.
Happy National Public Lands Day to Lou and you. From the city park down the street, to the state forest outside town, you can enjoy public land just about everywhere—even if you don’t have elbows.
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At Recreational Equipment, Inc. (REI), we love to get outside and play, and we know first-hand the importance of quality outdoor gear. We stand behind all our products with a 100% satisfaction guarantee, and we design our own line of award-winning REI brand gear and clothing. Whether you're new to outdoor adventure or a seasoned pro, we gladly share our enthusiasm for our products—and the trails, slopes and waterways where we play.
Shop REI.com: https://www.rei.com/
Take a class: https://www.rei.com/learn.html
Travel with REI: https://www.rei.com/adventures
Learn something new: https://www.rei.com/learn/expert-advice
Find a trail: https://www.rei.com/h/adventure-projects
Read: https://www.rei.com/blog
REI Membership: https://www.rei.com/membership/bene
Whether you’re riding drop-offs or climbing steeps, your body may take a beating on those early-season rides if you’re not bike-ready. These eight simple exercises shown by Dr. Sam are designed to help you get in physical shape for the season and help prevent maladies common to mountain biking—pain in your knees, wrists and lower back.
In this video, we’ll show you the following exercises:
Nerve Glide—0:44
Walking Lunge with Rotation—1:18
Lateral Ski Jump—1:47
Burpees—2:26
Bridge with Hamstring Curl—2:59
Back Extension—3:41
Plank with Single-Arm Row—4:04
Single-Leg Deadlift—4:37
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At Recreational Equipment, Inc. (REI), we love to get outside and play, and we know first-hand the importance of quality outdoor gear. We stand behind all our products with a 100% satisfaction guarantee, and we design our own line of award-winning REI brand gear and clothing. Whether you're new to outdoor adventure or a seasoned pro, we gladly share our enthusiasm for our products—and the trails, slopes and waterways where we play. Shop REI.com: https://www.rei.com/ Take a class: https://www.rei.com/learn.html Travel with REI: https://www.rei.com/adventures Learn something new: https://www.rei.com/learn/expert-advice Find a trail: https://www.rei.com/h/adventure-projects Read: https://www.rei.com/blog REI Membership: https://www.rei.com/membership/benefits
SO REMEMBER THE #IGLOO I BUILT IN THE BACKYARD ?! WELL .... I DESTROYED IT AND THINGS DIDNT GO A PLANNED !#BACKYARDIGLOO #MONTREALYOUTUBER AND YEAH VLOGS ARE BACK
BUILDING IGLOO VIDEO
▶https://www.youtube.com/watch?v=eKInY9Reeso&t=13s
MY INSTAGRAM
▶https://www.instagram.com/shadyfoundalive/?hl=en
▶Christian’s INSTAGRAM
https://www.instagram.com/christian_nares/?hl=en
SUBSCRIBE
▶https://www.youtube.com/channe....l/UChG_kDsDdSRyBgymp
0:00 intro
0:30 meeting Christian
0:35 pumping gas
0:41 eating
0:48 throwback to 24 hours in igloo
1:56 checking out igloo
2:18 Walmart
2:36 destroying igloo
4:17 outro
4:45 extra clip
Multifunkční odolná stolní svítilna Twist+ 300 je díky dobíjecí Li-Ion baterii maximálně výkonná. Využijete ji v kempu, na chatě i v dílně. Dobíjení prostřednictvím USB kabelu je rychlé a pohodlné. Voděodolná podle normy IPX4.
www.coleman.eu
Coleman Partyshade 300
Acesse nosso site e confira esta e demais opções.
https://www.lifeoutdoor.com.br
Lanterna Led Coleman com Ajuste De foco CT-30F 300 Lumen
A Lanterna de Tática Coleman CT-30F em LED 3 Pilhas AAA com Foco Ajustável é muito boa para camping, pesca, caminhadas noturnas ou até no trabalho. O Led de alta potência dura toda a vida. LEDs possuem ótima execução e nunca precisam ser substituídos. É resistente a condições climáticas e permite a troca de pilhas sem o uso de ferramentas.
Descrição Técnica
3 pilhas AAA inclusas
300 Lumens (Modo Máximo)
1 hora de execução no modo máximo e 10 de execução no mínimo
Feixe de 230 m (modo máximo) e 30 m (modo mínimo)
Bateria: 3 pilhas AAA inclusas
Dimensões
Altura 21.7 cm
Largura 3.1 cm
Peso 226 g
Material
Corpo em Alumínio
Lentes em policarbonato
รีวิวเต็นท์นี้จากการซื้อมาใช้และทดสอบเอง ไม่มีส่วนได้ส่วนเสียกับColemanหรือร้านค้าไหนเลยครับ
#หลงเต็นท์ Ep.02 มาแล้วค่าาาา ครั้งนี้เราไปกางเต็นท์ริมชายหาดแบบชิลๆชิคๆรับลมทะเล ที่หาดวนกร จ.ประจวบคีรีขันธ์ ค่าาาา จะสวยงามและดีขนาดไหนไปรับชมกันเลยจ้าาาาา
----------🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥---------
ช่องทางอื่นๆในการติดตามเราสองคน
เพื่อจะได้ไม่พลาดคลิปวีดีโอดีดีจากเรา
ฝากเพื่อนๆกดติดตามกันด้วยน๊าาาาา
🔴 Youtube : https://bit.ly/3fGByka
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🔵 Facebook : https://bit.ly/38S3PRb
🔹Twitter : https://bit.ly/2KV7rtL
🌐 Website : https://thismyworld.com
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ติดต่องาน
[email protected]
#colemantoughwidedome300 #OutdoorRangsit #หาดวนกร #หลงเต็นท์ #จุดกางเต็นท์ประจวบคีรีขันธ์ #ประจวบคีรีขันธ์ #helloworld #สวัสดีโลก
Review du sac a dos Columbia Blue Edge Mountain 30
Áo khoác nữ hiệu Columbia Women's Whirlibird™ Interchange Jacket tích hợp 3 công nghệ trong 1: Omni-Heat Reflective sinh nhiệt, Omni-Tech chống nước và lưu thông khí, Omni-Shield bảo vệ khỏi chất bẩn.
Mô tả
We're always getting questions about the differences between our leather jackets and options. Here we break down the differences between a Cascade Jacket and Columbia Jacket.
Để chuyến dã ngoại, cắm trại trở nên thú vị hơn, chúng ta chắc hẳn sẽ cần những món phụ kiện. Nhưng mua phụ kiện gì để tiết kiệm chi phí nhất, nhưng vẫn chất?
#TipcarTuvan #RuNhauCamTrai #PhuKienCamTrai
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THÔNG TIN SẢN PHẨM:
Thương hiệu: NatureHike
Mã sản phẩm: NH20FCD06
Chất liệu: Vải sợi polyester 210T
Kích thước sử dụng: 180 * 70 * 52cm
Kích thước gấp gọn: 45 * 24cm
Trọng lượng: 720g
Màu sắc: Xanh chuối, cam, trắng
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Link tham khảo sản phẩm: https://bom.to/O8iCsT
Website: https://didaudodi.com
Fanpage: https://www.facebook.com/didaudodioutdoor
Hotline: 079 379 9707
