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How to Train for Climbing || REI

reicoop
4 Bekeken · 4 jaar geleden

From your forearms to your feet, you fire up a lot of different muscles when you climb. Rock climbing and bouldering require power for explosive movements, balance to traverse or move up a rock face, endurance to sustain you through long climbs, and a stable core to help you climb better and more efficiently. In this video, Dr. Sam shows you eight exercises you can do at home to workout your upper half (arms, shoulders, fingers, chest, core) and lower body (quads and glutes).

In this video, we’ll show you the following exercises:
Side Plank with Overhead Press—0:51
Shoulder External Rotation—1:34
Shoulder Internal Rotation—2:19
Jump Squat—2:50
Single-Leg Squat—3:25
Side Plank with Lateral Pull-Down—4:04
Pushup with Single-Arm Row—4:39
Shoulder External Rotation to Pull Apart—5:16

And for more information on training for climbing, check out our article: https://www.rei.com/learn/expe....rt-advice/rock-climb

We also have a helpful article on hangboard training: https://www.rei.com/learn/expe....rt-advice/how-to-use

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At Recreational Equipment, Inc. (REI), we love to get outside and play, and we know first-hand the importance of quality outdoor gear. We stand behind all our products with a 100% satisfaction guarantee, and we design our own line of award-winning REI brand gear and clothing. Whether you're new to outdoor adventure or a seasoned pro, we gladly share our enthusiasm for our products—and the trails, slopes and waterways where we play. Shop REI.com: https://www.rei.com/ Take a class: https://www.rei.com/learn.html Travel with REI: https://www.rei.com/adventures Learn something new: https://www.rei.com/learn/expert-advice Find a trail: https://www.rei.com/h/adventure-projects Read: https://www.rei.com/blog REI Membership: https://www.rei.com/membership/benefits

Running Clothes: How to Choose

reicoop
4 Bekeken · 4 jaar geleden

Need advice on what to wear for running? Our experts at REI show you how to choose the right running clothes, whether you’re heading out in warm or winter weather. Shop for running clothes at http://bit.ly/REIrun.

Lou’s Big Day || REI

reicoop
4 Bekeken · 4 jaar geleden

This National Public Lands Day, Sept. 22, all national parks are free.

Happy National Public Lands Day to Lou and you. From the city park down the street, to the state forest outside town, you can enjoy public land just about everywhere—even if you don’t have elbows.

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At Recreational Equipment, Inc. (REI), we love to get outside and play, and we know first-hand the importance of quality outdoor gear. We stand behind all our products with a 100% satisfaction guarantee, and we design our own line of award-winning REI brand gear and clothing. Whether you're new to outdoor adventure or a seasoned pro, we gladly share our enthusiasm for our products—and the trails, slopes and waterways where we play.

Shop REI.com: https://www.rei.com/
Take a class: https://www.rei.com/learn.html
Travel with REI: https://www.rei.com/adventures
Learn something new: https://www.rei.com/learn/expert-advice
Find a trail: https://www.rei.com/h/adventure-projects
Read: https://www.rei.com/blog
REI Membership: https://www.rei.com/membership/bene

How to Train for Mountain Biking || REI

reicoop
4 Bekeken · 4 jaar geleden

Whether you’re riding drop-offs or climbing steeps, your body may take a beating on those early-season rides if you’re not bike-ready. These eight simple exercises shown by Dr. Sam are designed to help you get in physical shape for the season and help prevent maladies common to mountain biking—pain in your knees, wrists and lower back.

In this video, we’ll show you the following exercises:
Nerve Glide—0:44
Walking Lunge with Rotation—1:18
Lateral Ski Jump—1:47
Burpees—2:26
Bridge with Hamstring Curl—2:59
Back Extension—3:41
Plank with Single-Arm Row—4:04
Single-Leg Deadlift—4:37

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At Recreational Equipment, Inc. (REI), we love to get outside and play, and we know first-hand the importance of quality outdoor gear. We stand behind all our products with a 100% satisfaction guarantee, and we design our own line of award-winning REI brand gear and clothing. Whether you're new to outdoor adventure or a seasoned pro, we gladly share our enthusiasm for our products—and the trails, slopes and waterways where we play. Shop REI.com: https://www.rei.com/ Take a class: https://www.rei.com/learn.html Travel with REI: https://www.rei.com/adventures Learn something new: https://www.rei.com/learn/expert-advice Find a trail: https://www.rei.com/h/adventure-projects Read: https://www.rei.com/blog REI Membership: https://www.rei.com/membership/benefits