I took my friend on her first backpacking trip! My college roommate and best friend, Pam, recently decided to try backpacking for the first time! I took her to REI to get fitted for a pack, and then we hiked the 9-mile Wallace Lake Loop Trail here in Washington State. Watch the video to see how Pam did on her first backpacking trip!

Skip to Pam's first backpacking trip: 7:22

Pam's Gear:
Gregory Kalmia 60: https://www.rei.com/product/18....7527/gregory-kalmia-
Oboz Sapphire Mid Boots: https://www.rei.com/product/11....4409/oboz-sapphire-m
REI Co-op Sahara Convertible Pants: https://www.rei.com/product/12....7651/rei-co-op-sahar
REI Co-op Sahara Button-Up: https://www.rei.com/product/12....6979/rei-co-op-sahar
REI Groundbreaker Fleece: https://www.rei.com/product/17....7405/rei-co-op-groun
Active Pursuits T-Shirt: https://www.rei.com/product/14....0963/rei-co-op-activ
Kula Cloth: https://www.rei.com/product/18....2956/kula-cloth-reus

Follow Pam on IG: https://www.instagram.com/sistapamples/

Follow Miranda on IG: https://www.instagram.com/mirandagoesoutside
Follow REI on IG: https://www.instagram.com/rei/
Like REI on Facebook: https://www.facebook.com/REI
Subscribe to REI on YouTube: https://www.youtube.com/channe....l/UCwZcNfPpV9CXSVbpH

Like, Subscribe, Comment, and tune in every Sunday for more Miranda in the Wild!

One of the great things about trail running is that you don’t need a whole lot of gear to get out there. However, even on short runs you need a way to carry food, water and maybe an extra layer. Watch this video to learn about all your options from arm pockets to running packs and everything in between.

Click here to shop REI’s selection of arm pockets: https://www.rei.com/c/arm-pockets
Race belts: https://www.rei.com/c/race-belts
Handheld bottles: https://www.rei.com/c/running-water-bottles
Hydration belts: https://www.rei.com/c/running-hydration-belts
Waistpacks: https://www.rei.com/c/running-waistpacks
Hydration vests and packs: https://www.rei.com/c/running-....hydration-vests-and-

And read our article to learn more about carrying your running gear: https://www.rei.com/learn/expe....rt-advice/trail-runn

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At Recreational Equipment, Inc. (REI), we love to get outside and play, and we know first-hand the importance of quality outdoor gear. We stand behind all our products with a 100% satisfaction guarantee, and we design our own line of award-winning REI brand gear and clothing. Whether you're new to outdoor adventure or a seasoned pro, we gladly share our enthusiasm for our products—and the trails, slopes and waterways where we play.

Shop REI.com: https://www.rei.com/
Take a class: https://www.rei.com/learn.html
Travel with REI: https://www.rei.com/adventures
Learn something new: https://www.rei.com/learn/expert-advice
Find a trail: https://www.rei.com/h/adventure-projects
Read: https://www.rei.com/blog
REI Membership: https://www.rei.com/membership/benefits

The Figure 8 Knot on a Bight is a convenient knot to use any time you need to form a loop in the middle of the rope, especially if the knot needs to hold a heavy load. Learn how to tie a Figure 8 Knot on a Bight in this video.

Learn more in our videos on
How to Tie and Overhand Knot on a Bight
https://www.youtube.com/watch?v=_fOKk1HPjbI
How to Tie a Figure 8 Knot
https://www.youtube.com/watch?v=GFlwrvggas0

Learn more climbing techniques at: https://www.rei.com/learn/expert-advice/climbing

Check out the Coleman Instant Swagger 2P Tent here:
https://www.snowys.com.au/instant-swagger-2p

Simple, clever, and easy to pitch – the Swagger 2P Tent from Coleman is ideal for your touring, camping or boat shelter set up.

This innovative design is bigger than a swag yet easier to pitch than an Instant Up tent, is made from 150D polyester with a 1500mm waterhead rating, has a PE tarp floor to guard against moisture, side windows for ventilation and a D-shaped door that can be used as an awning – so it’s ready for your camping adventures.

In this video, our teammate Ben shows you how to set up and pack away the Instant Swagger 2P Tent from Coleman. He starts out by showing you what you get inside the bag, how to orient the tent, lay it down, extend the poles, peg out the corners, attach the fly, and set up the awning.

Finally, he shows you the different ventilation and protection options for the side windows and demonstrates how to pack it up for storage and transport – so check it out above for all the details.

0:00 - Intro
0:42 - Packed dimensions & weight
1:30 - Setting up the tent
3:10 - Inner tent guy ropes
3:34 - Adding the fly
5:24 - Setting up the awning
6:07 - Windows
7:02 - Packing away

Packable Rain Jacket / This is a packable rain jacket by Columbia Sportswear, it is called the Watertight ii rain jacket.

Shop sizes on Columbia.com: https://tinyurl.com/2upyzvac

It packs into its own pocket. It has a dual sided zipper. So once it's packed inside its pocket it has another handle on the inside where you're able to zip that up for secure storage.

If You want to continue to learn more about the Columbia Watertight ii rain jacket, you're going to want to click on this video right now and I will see you over there: https://youtu.be/c4lZatvmuB4

Get Instant Access To Columbia Coupon Codes! https://soundsurvivaltactics.c....om/columbia-discount

Share this video: https://youtu.be/BM22-6BVnNA

Other Columbia Gear Review Videos:
"Columbia Omni Heat Beanie" - https://youtu.be/oG0nE1i1Sxs
"Columbia Watertight ii Rain Test" - https://youtu.be/Sro6uLiUtAc
“Columbia Silver Ridge Pants” - https://youtu.be/EcHHl6vMrfk
“Columbia Omni Shade Shirt” - https://youtu.be/9kiH69hxYiA
"Columbia Alpine Action Ski Jacket" - https://youtu.be/IDlDaUAZZpQ

Chuck
http://soundsurvivaltactics.com/

Gear Used:
- Watertight ii Rain Jacket: https://soundsurvivaltactics.c....om/columbia-rain-jac
- Columbia Omni Shade Shirt: https://soundsurvivaltactics.com/columbia-shirt
- Sunpak platinum plus tripod: https://amzn.to/39ypMDR
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Check Out The Pinterest Page: https://www.pinterest.com/soundsurvivaltactics/
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Say Hello On Social:
Facebook: https://www.facebook.com/Sound....-Survival-Tactics-21
Instagram: https://www.instagram.com/username_chuck/
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NOTE: This description contains affiliate links that allow you to find the items used or mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses these links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

THÔNG TIN SẢN PHẨM
Mã sản phẩm:NH16J001-J
Thương hiệu: NatureHike
Màu sắc: Xanh lá, Đen
Tải trọng tối đa trên: 100kg
Chất liệu: Khung thép không rỉ ; Vải sợi 600D
Kích thước sử dụng: 57x37x37cm
Kích thước gập gọn: 57x10x10cm
Trọng lượng: 1,1kg
----------------------------------------------------
Link sản phẩm: https://bom.to/9DENPA
Website: https://didaudodi.com
Fanpage: https://www.facebook.com/didaudodioutdoor
Hotline: 079 379 9707

Mua trực tiếp tại cửa hàng: 52 Ngọc Hà, Ba Đình, Hà Nội

Mua sản phẩm online:
WEB: http://www.tuyetnhungsports.co....m.vn/tui-ngu-coleman
LAZADA: https://www.lazada.vn/-i208958244-s259966244.html?spm=a2o7f.10605548.0.0.2ca01e13JwIrWb&urlFlag=true&mp=2
SENDO: https://www.sendo.vn/tui-giu-l....anh-coleman-16-lon-k

- Chất lượng đảm bảo, hàng chính hãng Coleman (Mỹ)
- Chất liệu bên ngoài: Polyester bền, chống thấm tốt
- Chứa 16 lon
- Kích thước: 30 x 30 x 17 (cm)
- Có khay nhựa cứng đặt trong túi, có thể tháo rời
- Khay nhựa để sử dụng với đá thông thường
- Có thể sử dụng thêm đá để giữ lạnh
- Dây đeo có thể điều chỉnh tạo sự thoải mái
- Hàng nhập khẩu
- Sản xuất: Trung Quốc

#chaybo #hittho #hitthokhichaybo

Ngoài việc cần biết tư thế đúng trong chạy bộ thì hít thở đúng cũng rất quan trọng mà người chạy nắm rõ. Mục tiêu của hít thở khi chạy bộ là hít thở khí O2, thở ra khí CO2, từ đó giúp tăng sức bền, tăng niềm vui cho người chạy khi tập luyện và tránh các nguy cơ chấn thương.

Bác sĩ Nguyễn Khoa Bình - Vinmec Nha Trang cho biết khi tiếp đất cùng lúc với nhịp thở ra thì chân tiếp đất sẽ chịu nhiều lực hơn so với khi hít vào. Khi người chạy bộ hít thở vào nhịp chẵn thì chỉ có một chân tiếp đất rơi vào đúng nhịp thở ra. Do đó, người tập nên chọn nhịp hít thở là nhịp lẻ. Ví dụ khi chạy nhịp chậm, người chạy nên hít vào với 3 nhịp chân và thở ra với 2 nhịp chân.

Vậy khi chạy bộ, người tập nên “hít thở bằng mũi hay miệng?”

Theo bác sĩ Nguyễn Khoa Bình, hít thở bằng mũi hay miệng tùy thuộc vào mức độ chạy và kinh nghiệm chạy của mỗi người. Nếu hít thở bằng miệng thì không khí không được làm sạch, làm ấm, đủ ấm. Tuy nhiên, khi chạy với cường độ cao, cơ thể người chạy bắt buộc sẽ phải thở bằng cả đường miệng và mũi.

Ngoài ra, người tập cũng cần lưu ý hít thở sâu bằng bụng, cơ hoành khi chạy bộ.

Đăng ký Tư vấn sức khỏe từ xa tại
http://vinmec.com/?telehealth
Ấn “Đăng kí” để theo dõi các video mới nhất về sức khỏe tại đây.
https://www.youtube.com/channel/UCuqt...
Liên hệ với Vinmec:
Fanpage: https://www.facebook.com/Vinmec/
Website: https://www.vinmec.com
Hệ thống bệnh viện:
https://www.vinmec.com/vi/danh-sach/c...
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Bản quyền thuộc về Vinmec
Copyright by Vinmec ☞ Do not Reup

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