An expert kayaker gliding across a glassy bay can make things look effortless, but if you’ve been out for even a short paddle, you may have noticed muscles that weren’t ready for an extended voyage. If you have an upcoming tour or are taking up the sport in earnest, then it makes sense to spend some time tuning up your kayaking engine. The exercises Dr. Sam shows in this video increase strength, endurance and balance in the upper leg, hip, abdomen and back. Some of the exercises also mimic motions you use for certain kayak strokes.
In this video, we’ll show you the following exercises:
Open Book—0:46
Skater with Uppercut—1:15
Kneeling Chop—1:45
Kneeling Lift—2:30
Single-Leg Squat and Row—3:11
Pull Down—3:48
Crunch and Twist—4:31
Book Grab—5:00

For more information on training for kayaking, read our article: https://www.rei.com/learn/expe....rt-advice/how-to-tra

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At Recreational Equipment, Inc. (REI), we love to get outside and play, and we know first-hand the importance of quality outdoor gear. We stand behind all our products with a 100% satisfaction guarantee, and we design our own line of award-winning REI brand gear and clothing. Whether you're new to outdoor adventure or a seasoned pro, we gladly share our enthusiasm for our products—and the trails, slopes and waterways where we play. Shop REI.com: https://www.rei.com/ Take a class: https://www.rei.com/learn.html Travel with REI: https://www.rei.com/adventures Learn something new: https://www.rei.com/learn/expert-advice Find a trail: https://www.rei.com/h/adventure-projects Read: https://www.rei.com/blog REI Membership: https://www.rei.com/membership/benefits

CXS+ 300R headlamp is the next generation of USB-compatible, gesture controlled headlamp.

Featuring 5 separate light modes and hands free KineSix™ control, this fully-featured headlamp can be easily recharged for maximum convenience. Designed with light sensing technology, the CXS+ 300R headlamp automatically adapt its beam pattern to the surrounding environment and needs of the wearer.

The advanced headlamp also feature Coleman BatteryLock™ technology meaning it is ready to go whenever you are.

www.coleman.eu

Designed specifically for the needs of anglers, this lightweight, durable nylon shirt dries fast, with mesh-lined cape vents at the back shoulder to keep you cool and built-in UV protection.

Chiếc ghế gấp inox siêu nhỏ từ NatureHike, trọng lượng nhẹ, không vướng víu.

Tiện mang theo người đi bất cứ đâu, dùng khi cắm trại, picnic, hoạt động ngoài trời rất phù hợp.

Liên hệ mua hàng: 02466852233

Xem thông tin chi tiết sản phẩm tại:

https://www.nature-hike.vn/san....-pham/ghe-gap-inox-s

Chạy Bộ Buổi Sáng Chắc Chắn Tăng Cơ Giảm Mỡ Nếu Chạy Đúng Cách - HLV Ryan Long Fitness

Chắc chưa từng có ai làm đám cưới mà không có người thân ở bên cạnh
Và cũng chắc đây là 1 đám cưới vô cùng đặc biệt mùa covid này .
Chúc cô Hà trăm năm hạnh phúc nhé :)
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Mọi thắc mắc , vui lòng nhắn tin cho mình theo fanpage:
https://www.facebook.com/KemKayKun
- For more clips and pics , pls check my Tiktok , Instagram: @kemkaykun
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Bấm ĐĂNGKÍ/SUBSCRIBE để ủng hộ gia đình KemKay nhé!!!

⁣Bếp gỗ mini tự chế để cắm trại - Bếp lều nóng hút gió thứ cấp phía sau - Dự án MX-Stove

Thác 7 tầng ở Nghệ An sẽ cho bạn từ bất ngờ này đến bất ngờ khác.
Một bãi tắm như bãi biển mini ở sâu trong rừng.
Một bồn tắm đứng sang chảnh bằng đá tự nhiên có hình trái tim.
Đúng là thiên nhiên kì thú thật ấy.
Lên lịch đi trải nghiệm cùng bạn bè nào.

Nếu video hay và hấp dẫn, các bạn đừng quên like, share, sub và nhấn chuông thông báo để nhận được những video mới nhất từ Nếm TV nhé.
Nếu có yêu cầu review một địa danh nào đó tại Việt Nam, hãy để lại trong phần comment, Nếm sẽ tới và thực hiện điều đó .
Cảm ơn các bạn đã theo dõi video.
Hẹn gặp lại!!!!
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Selamat Datang Di "ASK ADVENTURE"

Reseller Dropship Wellcome.


untuk link pembelian bisa cek di:
WA : 089 800 999 28
Instagram : https://www.instagram.com/ask.adv/
bukalapak : https://www.bukalapak.com/u/askadventure
tokopedia : https://www.tokopedia.com/ask-adventure
Shopee : https://shopee.co.id/askadv
Facebook : https://www.facebook.com/ask.adv.gear

SELAMAT BERBELANJA DI ASK ADVENTURE

#pendaki #pendakiindonesia #pendakicantik #pendakigunung #id #pendakikusam #gunung #indonesia #mdpl #adventure #outdoor #pendakisantai #gunungindonesia #hiking #pendakigunungindonesia #pendakikeren #instapendaki #pecintaalam #pesonaindonesia #eiger #petualang #camping #mountain #pendakijomblo #lfl #mountains #pendakiwanita
https://baylenvietnam.com/prod....uct/jack-wolfskin-mo
#pendakihijabers #backpacker

I have a lot of other ideas and interesting things that are useful for camping, so watch a lot of videos! Absolutely! Please! Really.

I made a camp table with a folding container BOX. The cost was $ 6 including paint.

It is convenient to carry and can store a lot of tools, so it is useful in various situations such

as camping, touring, and picnics. It is
recommended because it can be stored inside

and can be used as a table immediately.

We use Japanese 100-yen uniform DAISO products. Please try it.


#campingtable#idea#DIY

BirdyBag - Slipper 2.0

https://baylenvietnam.com/shop/Birdybag-8

REVIEW ĐỒ CHƠI CẮM TRẠI P2 - LỀU COLEMAN THANH LÝ ( 4NG) GIÁ RẺ TRÊN MẠNG

Planning a backpacking trip - especially your first trip - can be really daunting. In this video, I share my steps for planning a backpacking trip! There are some tips here for backpackers of all levels, so use this guide to plan your trips and share it with your friends!

Intro: 00:57
Step 1: Pick a Trail: 1:13
Step 2: Do Your Research: 2:43
Step 3: Pack Your Bag: 6:41
Step 4: Make a Plan and Share it: 8:22

BACKPACKING CHECKLIST: https://www.rei.com/learn/expe....rt-advice/backpackin

Visiting a National Park? Look up conditions and regulations here: https://www.nps.gov
Find trip reports at AllTrails Trail Guide: https://www.alltrails.com/
Hiking Project Trail Maps: https://www.hikingproject.com/
Check the weather! National Weather Service: https://www.weather.gov
In WA State? Washington Trails Association: https://www.wta.org/
Need a topo map? CalTopo: https://caltopo.com/

Missed a video? Catch up on Miranda in the Wild here: https://youtube.com/playlist?l....ist=PL7tqTAgUK4Uz-_q

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Like, Subscribe, Comment, and tune in every Sunday for more Miranda in the Wild!